7.2 km | 00:37:33 | 05:11/km日期: 2018-04-16 12:51 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'21" / 05'32" / 05'16" / 05'00" / 05'01" / 04'44" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'23") | 400 / 400 |
| 2 | | 06'01" (+01'41") | 400 / 800 |
| 3 | | 05'44" (+01'24") | 400 / 1200 |
| 4 | | 05'43" (+01'23") | 400 / 1600 |
| 5 | | 05'30" (+01'10") | 400 / 2000 |
| 6 | | 05'16" (+00'56") | 400 / 2400 |
| 7 | | 05'06" (+00'46") | 400 / 2800 |
| 8 | | 05'07" (+00'47") | 400 / 3199 |
| 9 | | 05'01" (+00'41") | 400 / 3599 |
| 10 | | 05'09" (+00'49") | 400 / 3999 |
| 11 | | 04'54" (+00'34") | 400 / 4399 |
| 12 | | 04'56" (+00'36") | 400 / 4800 |
| 13 | | 04'58" (+00'38") | 400 / 5200 |
| 14 | | 04'45" (+00'25") | 400 / 5600 |
| 15 | | 04'46" (+00'26") | 400 / 6000 |
| 16 | | 04'48" (+00'28") | 400 / 6400 |
| 17 | | 04'24" (+00'04") | 400 / 6800 |
| 18 | | 04'20" | 400 / 7200 |
| 19 | | 05'29" (+01'09") | 42 / 7242 |
4月累積里程 : 197.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'16" | 00:17'09" |
| 4 | 05'00" | 00:22'09" |
| 5 | 05'01" | 00:27'10" |
| 6 | 04'44" | 00:31'54" |
| 7 | 04'34" | 00:36'28" |
| 7.2 | 04'27" | 00:37'33" |
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