10.4 km | 01:29:15 | 08:33/km日期: 2014-01-31 19:30 - 卡路里: 871 Cal - 溫度: 22°C - 濕度: 65%
Pace: 10'09" / 10'34" / 10'49" / 11'58" / 07'55" / 06'45" / 06'56" / 06'16" / 07'27" / 07'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'53") | 1006 / 1006 |
| 2 | | 10'31" (+04'15") | 996 / 2003 |
| 3 | | 10'54" (+04'38") | 1011 / 3014 |
| 4 | | 11'54" (+05'38") | 1008 / 4022 |
| 5 | | 07'47" (+01'31") | 1005 / 5028 |
| 6 | | 06'45" (+00'29") | 1005 / 6033 |
| 7 | | 06'55" (+00'39") | 1007 / 7041 |
| 8 | | 06'16" | 1008 / 8049 |
| 9 | | 07'26" (+01'10") | 1011 / 9061 |
| 10 | | 07'03" (+00'47") | 1009 / 10070 |
| 11 | | 06'34" (+00'18") | 438 / 10508 |
1月累積里程 :
89.87 km 
Brooks Dyad 6 / 1100784E667 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'34" | 00:20'43" |
| 3 | 10'49" | 00:31'32" |
| 4 | 11'58" | 00:43'30" |
| 5 | 07'55" | 00:51'25" |
| 6 | 06'45" | 00:58'10" |
| 7 | 06'56" | 01:05'06" |
| 8 | 06'16" | 01:11'22" |
| 9 | 07'27" | 01:18'49" |
| 10 | 07'05" | 01:25'54" |
| 10.4 | 07'44" | 01:29'15" |
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