7.5 km | 01:43:28 | 13:52/km日期: 2018-04-16 00:21 - 卡路里: 449 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 15'18" / 15'09" / 12'43" / 24'02" / 13'54" / 12'43" / 13'02" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'17" (+02'35") | 1000 / 1000 |
2 | | 15'09" (+02'27") | 1000 / 2000 |
3 | | 12'42" | 1000 / 3000 |
4 | | 14'41" (+01'59") | 1000 / 4000 |
5 | | 13'53" (+01'11") | 1000 / 5000 |
6 | | 12'43" (+00'01") | 1000 / 6000 |
7 | | 13'02" (+00'20") | 1000 / 7000 |
8 | | 12'56" (+00'14") | 461 / 7461 |
4月累積里程 : 73.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'18" | 00:15'18" |
2 | 15'09" | 00:30'27" |
3 | 12'43" | 00:43'10" |
4 | 24'02" | 01:07'12" |
5 | 13'54" | 01:21'06" |
6 | 12'43" | 01:33'49" |
7 | 13'02" | 01:46'51" |
7.5 | 12'55" | 01:52'49" |