10.0 km | 00:58:42 | 05:51/km日期: 2018-04-15 21:55 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'29" / 06'04" / 06'04" / 06'00" / 06'04" / 05'49" / 05'29" / 05'32" / 05'43" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 06'04" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 06'04" | 00:30'41" |
| 6 | 05'49" | 00:36'30" |
| 7 | 05'29" | 00:41'59" |
| 8 | 05'32" | 00:47'31" |
| 9 | 05'43" | 00:53'14" |
| 10 | 05'24" | 00:58'38" |
| 10.0 | 05'18" | 00:58'42" |
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