13.4 km | 01:13:58 | 05:31/km日期: 2018-04-15 18:30 - 總爬升: 150 m - 平均心率: 126 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 03'32" / 08'30" / 05'59" / 08'25" / 06'12" / 06'07" / 06'15" / 05'50" / 05'50" / 06'00" / 06'35" / 05'32" / 11'27" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'10" | 1000 / 1000 |
| 2 | | 06'12" (+04'02") | 1000 / 2000 |
| 3 | | 05'58" (+03'48") | 1000 / 3000 |
| 4 | | 05'53" (+03'43") | 1000 / 4000 |
| 5 | | 06'11" (+04'01") | 1000 / 5000 |
| 6 | | 06'06" (+03'56") | 1000 / 6000 |
| 7 | | 06'15" (+04'05") | 1000 / 7000 |
| 8 | | 05'50" (+03'40") | 1000 / 8000 |
| 9 | | 05'49" (+03'39") | 1000 / 9000 |
| 10 | | 06'00" (+03'50") | 1000 / 10000 |
| 11 | | 06'34" (+04'24") | 1000 / 11000 |
| 12 | | 05'32" (+03'22") | 1000 / 12000 |
| 13 | | 05'55" (+03'45") | 11 / 12011 |
| 14 | | 04'09" (+01'59") | 1000 / 13011 |
| 15 | | 03'05" (+00'55") | 367 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 08'30" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 08'25" | 00:26'26" |
| 5 | 06'12" | 00:32'38" |
| 6 | 06'07" | 00:38'45" |
| 7 | 06'15" | 00:45'00" |
| 8 | 05'50" | 00:50'50" |
| 9 | 05'50" | 00:56'40" |
| 10 | 06'00" | 01:02'40" |
| 11 | 06'35" | 01:09'15" |
| 12 | 05'32" | 01:14'47" |
| 13 | 11'27" | 01:26'14" |
| 13.4 | 03'04" | 01:27'24" |
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