|  恭喜破PB 全馬 | 04:46:16 | 06:47/km | 第10馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:46:16 | | 總名次 | 399 / 1141 | | 分組名次 | 141 / 358 | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" (+00'38") | 01:03'14" | | 00:31'18" | | 00:32'22" (+01'04") | 01:05'00" (+01'46") | | 00:32'38" (+01'20") | | 00:36'16" (+04'58") | 01:10'38" (+07'24") | | 00:34'22" (+03'04") | | 00:33'25" (+02'07") | 01:09'31" (+06'17") | | 00:36'06" (+04'48") | |
日期: 2018-04-15 06:01 - 總爬升: 243 m - 地點: 豐原 - 天氣: 陰轉晴 - 平均心率: 151 - 卡路里: 2621 Cal - 總步數: 52970 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+04'01") | 1000 / 1000 | 181 / 81 | | 2 | | 06'24" (+03'43") | 1005 / 2005 | 184 / 84 | | 3 | | 06'44" (+04'03") | 1008 / 3014 | 181 / 81 | | 4 | | 05'52" (+03'11") | 1006 / 4020 | 184 / 91 | | 5 | | 06'05" (+03'24") | 1004 / 5025 | 183 / 89 |
| 6 | | 05'53" (+03'12") | 1001 / 6026 | 184 / 92 | | 7 | | 06'11" (+03'30") | 1006 / 7033 | 183 / 88 | | 8 | | 06'20" (+03'39") | 1002 / 8036 | 182 / 86 | | 9 | | 06'23" (+03'42") | 1005 / 9041 | 171 / 90 | | 10 | | 06'28" (+03'47") | 1004 / 10046 | 182 / 84 | | 11 | | 06'24" (+03'43") | 1003 / 11049 | 186 / 83 | | 12 | | 06'53" (+04'12") | 1000 / 12050 | 178 / 81 | | 13 | | 05'56" (+03'15") | 1006 / 13057 | 188 / 89 | | 14 | | 06'21" (+03'40") | 1005 / 14062 | 184 / 85 | | 15 | | 06'49" (+04'08") | 1003 / 15066 | 183 / 80 | | 16 | | 06'16" (+03'35") | 1010 / 16076 | 183 / 86 | | 17 | | 06'36" (+03'55") | 1000 / 17077 | 182 / 82 | | 18 | | 06'09" (+03'28") | 1004 / 18081 | 184 / 88 | | 19 | | 06'36" (+03'55") | 1000 / 19081 | 180 / 83 | | 20 | | 06'58" (+04'17") | 1003 / 20085 | 180 / 79 | | 21 | | 06'53" (+04'12") | 1005 / 21090 | 179 / 80 | | 22 | | 06'23" (+03'42") | 1001 / 22091 | 183 / 85 | | 23 | | 09'31" (+06'50") | 1003 / 23094 | 153 / 68 | | 24 | | 06'54" (+04'13") | 1000 / 24095 | 174 / 82 | | 25 | | 06'42" (+04'01") | 1007 / 25102 | 180 / 82 | | 26 | | 06'54" (+04'13") | 1003 / 26106 | 178 / 80 | | 27 | | 06'39" (+03'58") | 1010 / 27116 | 179 / 83 | | 28 | | 08'07" (+05'26") | 1007 / 28124 | 155 / 79 | | 29 | | 06'06" (+03'25") | 1003 / 29128 | 175 / 93 | | 30 | | 06'40" (+03'59") | 1004 / 30133 | 178 / 84 | | 31 | | 06'37" (+03'56") | 1626 / 31759 | 176 / 85 | | 32 | | 02'41" | 1008 / 32768 | 174 / 212 | | 33 | | 07'12" (+04'31") | 1003 / 33771 | 169 / 81 | | 34 | | 06'37" (+03'56") | 1005 / 34777 | 170 / 88 | | 35 | | 06'44" (+04'03") | 1008 / 35785 | 170 / 87 | | 36 | | 07'22" (+04'41") | 1001 / 36787 | 176 / 76 | | 37 | | 06'54" (+04'13") | 1004 / 37791 | 176 / 81 | | 38 | | 06'56" (+04'15") | 1004 / 38796 | 177 / 81 | | 39 | | 07'37" (+04'56") | 1002 / 39798 | 173 / 75 | | 40 | | 07'01" (+04'20") | 1008 / 40807 | 169 / 83 | | 41 | | 06'23" (+03'42") | 1003 / 41810 | 173 / 90 | | 42 | | 06'09" (+03'28") | 1005 / 42816 | 174 / 93 |
賽後評分: 難得天氣涼涼的葫蘆墩馬。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.11 km  Adidas Adizero Adios 累積 : 1338.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'27" | 00:13'09" | | 3 | 06'44" | 00:19'53" | | 4 | 05'56" | 00:25'49" | | 5 | 06'07" | 00:31'56" | | 6 | 05'53" | 00:37'49" | | 7 | 06'11" | 00:44'00" | | 8 | 06'18" | 00:50'18" | | 9 | 06'30" | 00:56'48" | | 10 | 06'26" | 01:03'14" | | 11 | 06'22" | 01:09'36" | | 12 | 06'55" | 01:16'31" | | 13 | 05'55" | 01:22'26" | | 14 | 06'23" | 01:28'49" | | 15 | 06'47" | 01:35'36" | | 16 | 06'16" | 01:41'52" | | 17 | 06'40" | 01:48'32" | | 18 | 06'08" | 01:54'40" | | 19 | 06'40" | 02:01'20" | | 20 | 06'54" | 02:08'14" | | 21 | 06'55" | 02:15'09" | | 22 | 06'25" | 02:21'34" | | 23 | 09'26" | 02:31'00" | | 24 | 06'46" | 02:37'46" | | 25 | 06'44" | 02:44'30" | | 26 | 06'51" | 02:51'21" | | 27 | 06'48" | 02:58'09" | | 28 | 08'08" | 03:06'17" | | 29 | 06'04" | 03:12'21" | | 30 | 06'31" | 03:18'52" | | 31 | 11'53" | 03:30'45" | | 32 | 01'03" | 03:31'48" | | 33 | 07'16" | 03:39'04" | | 34 | 06'35" | 03:45'39" | | 35 | 06'38" | 03:52'17" | | 36 | 07'30" | 03:59'47" | | 37 | 06'52" | 04:06'39" | | 38 | 06'52" | 04:13'31" | | 39 | 07'50" | 04:21'21" | | 40 | 07'02" | 04:28'23" | | 41 | 06'24" | 04:34'47" | | 42 | 06'17" | 04:41'04" | | 43 | 09'28" | 04:50'32" | | 43.0 | -264'-2" | 05:02'55" |
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