10.4 km | 01:06:07 | 06:22/km日期: 2018-04-12 17:39 - 平均心率: 132 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'31" / 06'46" / 07'17" / 06'45" / 06'35" / 06'24" / 16'11" / 06'03" / 06'06" / 05'42" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+01'03") | 1000 / 2000 |
| 3 | | 07'17" (+01'35") | 1000 / 3000 |
| 4 | | 06'44" (+01'02") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'13" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 185.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 07'17" | 00:20'34" |
| 4 | 06'45" | 00:27'19" |
| 5 | 06'35" | 00:33'54" |
| 6 | 06'24" | 00:40'18" |
| 7 | 16'11" | 00:56'29" |
| 8 | 06'03" | 01:02'32" |
| 9 | 06'06" | 01:08'38" |
| 10 | 05'42" | 01:14'20" |
| 10.4 | 05'09" | 01:16'15" |
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