10.0 km | 01:08:27 | 06:50/km日期: 2018-04-15 09:17 - 總爬升: 106 m - 地點: 衛武營耐熱訓練跑 - 卡路里: 380 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'58" / 06'56" / 06'35" / 06'26" / 06'43" / 06'46" / 07'07" / 14'37" / 07'07" / 06'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'33") | 1000 / 1000 |
2 | | 06'55" (+00'30") | 1000 / 2000 |
3 | | 06'35" (+00'10") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 06'42" (+00'17") | 1000 / 5000 |
6 | | 06'46" (+00'21") | 1000 / 6000 |
7 | | 07'07" (+00'42") | 1000 / 7000 |
8 | | 06'56" (+00'31") | 1000 / 8000 |
9 | | 07'06" (+00'41") | 1000 / 9000 |
10 | | 06'50" (+00'25") | 1000 / 10000 |
11 | | 05'43" | 9 / 10009 |
早起的鳥兒有蟲吃,
當不了早起的鳥兒,
只能當晚起的鳥兒,
有酷熱受啊~
31度的高溫,熱爆了,
只能7分速慢慢葛完10k,
完成耐熱訓練,YA!成功。
4月累積里程 : 55.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'56" | 00:13'54" |
3 | 06'35" | 00:20'29" |
4 | 06'26" | 00:26'55" |
5 | 06'43" | 00:33'38" |
6 | 06'46" | 00:40'24" |
7 | 07'07" | 00:47'31" |
8 | 14'37" | 01:02'08" |
9 | 07'07" | 01:09'15" |
10 | 06'50" | 01:16'05" |
10.0 | 05'17" | 01:16'08" |