20.8 km | 02:07:35 | 06:07/km日期: 2018-04-15 06:00 - 總爬升: 225 m - 卡路里: 1541 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'31" / 04'48" / 06'16" / 05'45" / 04'54" / 05'05" / 05'46" / 05'51" / 05'24" / 05'52" / 05'51" / 06'11" / 07'42" / 07'01" / 07'17" / 06'54" / 06'48" / 06'44" / 06'41" / 06'35" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'16" (+01'46") | 1000 / 3000 |
| 4 | | 05'44" (+01'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'46" (+01'16") | 1000 / 7000 |
| 8 | | 05'50" (+01'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'54") | 1000 / 9000 |
| 10 | | 05'51" (+01'21") | 1000 / 10000 |
| 11 | | 05'51" (+01'21") | 1000 / 11000 |
| 12 | | 06'11" (+01'41") | 1000 / 12000 |
| 13 | | 07'41" (+03'11") | 1000 / 13000 |
| 14 | | 07'00" (+02'30") | 1000 / 14000 |
| 15 | | 07'16" (+02'46") | 1000 / 15000 |
| 16 | | 06'54" (+02'24") | 1000 / 16000 |
| 17 | | 06'48" (+02'18") | 1000 / 17000 |
| 18 | | 06'44" (+02'14") | 1000 / 18000 |
| 19 | | 06'41" (+02'11") | 1000 / 19000 |
| 20 | | 06'34" (+02'04") | 1000 / 20000 |
| 21 | | 06'54" (+02'24") | 817 / 20817 |
4月累積里程 : 30.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'48" | 00:09'19" |
| 3 | 06'16" | 00:15'35" |
| 4 | 05'45" | 00:21'20" |
| 5 | 04'54" | 00:26'14" |
| 6 | 05'05" | 00:31'19" |
| 7 | 05'46" | 00:37'05" |
| 8 | 05'51" | 00:42'56" |
| 9 | 05'24" | 00:48'20" |
| 10 | 05'52" | 00:54'12" |
| 11 | 05'51" | 01:00'03" |
| 12 | 06'11" | 01:06'14" |
| 13 | 07'42" | 01:13'56" |
| 14 | 07'01" | 01:20'57" |
| 15 | 07'17" | 01:28'14" |
| 16 | 06'54" | 01:35'08" |
| 17 | 06'48" | 01:41'56" |
| 18 | 06'44" | 01:48'40" |
| 19 | 06'41" | 01:55'21" |
| 20 | 06'35" | 02:01'56" |
| 20.8 | 06'54" | 02:07'35" |
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