21.5 km | 02:26:34 | 06:49/km日期: 2018-04-15 05:31 - 總爬升: 317 m - 卡路里: 850 Cal - 總步數: 28448 - 平均步頻: 194 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'04" / 06'22" / 06'40" / 06'31" / 06'45" / 06'41" / 06'49" / 06'47" / 06'47" / 06'53" / 06'54" / 07'03" / 07'09" / 06'58" / 06'49" / 07'05" / 06'51" / 07'03" / 06'53" / 06'49" / 06'39" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'41") | 1003 / 1003 | 183 / 77 |
2 | | 06'21" | 1000 / 2003 | 191 / 81 |
3 | | 06'40" (+00'19") | 1006 / 3010 | 195 / 76 |
4 | | 06'26" (+00'05") | 1004 / 4015 | 197 / 78 |
5 | | 06'44" (+00'23") | 1001 / 5017 | 194 / 76 |
6 | | 06'40" (+00'19") | 1000 / 6018 | 194 / 76 |
7 | | 06'48" (+00'27") | 1001 / 7019 | 195 / 74 |
8 | | 06'47" (+00'26") | 1006 / 8026 | 195 / 75 |
9 | | 06'44" (+00'23") | 1007 / 9033 | 193 / 76 |
10 | | 06'50" (+00'29") | 1003 / 10036 | 196 / 74 |
11 | | 06'51" (+00'30") | 1005 / 11042 | 195 / 74 |
12 | | 07'01" (+00'40") | 1004 / 12047 | 192 / 73 |
13 | | 07'08" (+00'47") | 1002 / 13049 | 194 / 72 |
14 | | 06'56" (+00'35") | 1004 / 14053 | 193 / 74 |
15 | | 06'47" (+00'26") | 1004 / 15057 | 194 / 75 |
16 | | 07'05" (+00'44") | 1008 / 16065 | 190 / 74 |
17 | | 06'46" (+00'25") | 1001 / 17066 | 194 / 76 |
18 | | 07'03" (+00'42") | 1008 / 18074 | 192 / 73 |
19 | | 06'49" (+00'28") | 1009 / 19084 | 196 / 74 |
20 | | 06'47" (+00'26") | 1004 / 20088 | 196 / 75 |
21 | | 06'34" (+00'13") | 1007 / 21096 | 196 / 77 |
22 | | 06'07" | 476 / 21573 | 195 / 83 |
4月累積里程 : 102.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'22" | 00:13'26" |
3 | 06'40" | 00:20'06" |
4 | 06'31" | 00:26'37" |
5 | 06'45" | 00:33'22" |
6 | 06'41" | 00:40'03" |
7 | 06'49" | 00:46'52" |
8 | 06'47" | 00:53'39" |
9 | 06'47" | 01:00'26" |
10 | 06'53" | 01:07'19" |
11 | 06'54" | 01:14'13" |
12 | 07'03" | 01:21'16" |
13 | 07'09" | 01:28'25" |
14 | 06'58" | 01:35'23" |
15 | 06'49" | 01:42'12" |
16 | 07'05" | 01:49'17" |
17 | 06'51" | 01:56'08" |
18 | 07'03" | 02:03'11" |
19 | 06'53" | 02:10'04" |
20 | 06'49" | 02:16'53" |
21 | 06'39" | 02:23'32" |
21.5 | 06'21" | 02:26'34" |