21.2 km | 02:43:19 | 07:42/km日期: 2018-04-15 05:31 - 總爬升: 302 m - 平均心率: 168 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'37" / 07'06" / 06'55" / 07'21" / 07'16" / 06'51" / 07'00" / 07'07" / 07'02" / 07'42" / 07'38" / 07'55" / 08'28" / 07'40" / 08'44" / 08'38" / 07'54" / 08'14" / 08'11" / 08'39" / 08'03" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'46") | 1000 / 1000 |
2 | | 07'05" (+00'14") | 1000 / 2000 |
3 | | 06'55" (+00'04") | 1000 / 3000 |
4 | | 07'21" (+00'30") | 1000 / 4000 |
5 | | 07'15" (+00'24") | 1000 / 5000 |
6 | | 06'51" | 1000 / 6000 |
7 | | 07'00" (+00'09") | 1000 / 7000 |
8 | | 07'06" (+00'15") | 1000 / 8000 |
9 | | 07'02" (+00'11") | 1000 / 9000 |
10 | | 07'41" (+00'50") | 1000 / 10000 |
11 | | 07'38" (+00'47") | 1000 / 11000 |
12 | | 07'54" (+01'03") | 1000 / 12000 |
13 | | 08'28" (+01'37") | 1000 / 13000 |
14 | | 07'39" (+00'48") | 1000 / 14000 |
15 | | 08'43" (+01'52") | 1000 / 15000 |
16 | | 08'38" (+01'47") | 1000 / 16000 |
17 | | 07'53" (+01'02") | 1000 / 17000 |
18 | | 08'13" (+01'22") | 1000 / 18000 |
19 | | 08'11" (+01'20") | 1000 / 19000 |
20 | | 08'39" (+01'48") | 1000 / 20000 |
21 | | 08'03" (+01'12") | 1000 / 21000 |
22 | | 06'18" | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 26.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'06" | 00:14'43" |
3 | 06'55" | 00:21'38" |
4 | 07'21" | 00:28'59" |
5 | 07'16" | 00:36'15" |
6 | 06'51" | 00:43'06" |
7 | 07'00" | 00:50'06" |
8 | 07'07" | 00:57'13" |
9 | 07'02" | 01:04'15" |
10 | 07'42" | 01:11'57" |
11 | 07'38" | 01:19'35" |
12 | 07'55" | 01:27'30" |
13 | 08'28" | 01:35'58" |
14 | 07'40" | 01:43'38" |
15 | 08'44" | 01:52'22" |
16 | 08'38" | 02:01'00" |
17 | 07'54" | 02:08'54" |
18 | 08'14" | 02:17'08" |
19 | 08'11" | 02:25'19" |
20 | 08'39" | 02:33'58" |
21 | 08'03" | 02:42'01" |
21.2 | 06'21" | 02:43'20" |