21.2 km | 02:01:49 | 05:44/km日期: 2018-04-15 05:30 - 平均心率: 167 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'21" / 04'55" / 05'03" / 05'16" / 05'17" / 05'30" / 05'36" / 05'34" / 05'39" / 05'45" / 06'03" / 05'41" / 06'16" / 05'53" / 05'59" / 06'31" / 05'54" / 06'02" / 06'06" / 06'21" / 05'56" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'27") | 1000 / 1000 |
2 | | 04'54" | 1000 / 2000 |
3 | | 05'01" (+00'07") | 1000 / 3000 |
4 | | 05'15" (+00'21") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 05'29" (+00'35") | 1000 / 6000 |
7 | | 05'35" (+00'41") | 1000 / 7000 |
8 | | 05'34" (+00'40") | 1000 / 8000 |
9 | | 05'38" (+00'44") | 1000 / 9000 |
10 | | 05'45" (+00'51") | 1000 / 10000 |
11 | | 06'02" (+01'08") | 1000 / 11000 |
12 | | 05'41" (+00'47") | 1000 / 12000 |
13 | | 06'15" (+01'21") | 1000 / 13000 |
14 | | 05'52" (+00'58") | 1000 / 14000 |
15 | | 05'59" (+01'05") | 1000 / 15000 |
16 | | 06'31" (+01'37") | 1000 / 16000 |
17 | | 05'53" (+00'59") | 1000 / 17000 |
18 | | 06'02" (+01'08") | 1000 / 18000 |
19 | | 06'06" (+01'12") | 1000 / 19000 |
20 | | 06'20" (+01'26") | 1000 / 20000 |
21 | | 05'56" (+01'02") | 1000 / 21000 |
22 | | 04'58" (+00'04") | 239 / 21239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 71.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'55" | 00:10'16" |
3 | 05'03" | 00:15'19" |
4 | 05'16" | 00:20'35" |
5 | 05'17" | 00:25'52" |
6 | 05'30" | 00:31'22" |
7 | 05'36" | 00:36'58" |
8 | 05'34" | 00:42'32" |
9 | 05'39" | 00:48'11" |
10 | 05'45" | 00:53'56" |
11 | 06'03" | 00:59'59" |
12 | 05'41" | 01:05'40" |
13 | 06'16" | 01:11'56" |
14 | 05'53" | 01:17'49" |
15 | 05'59" | 01:23'48" |
16 | 06'31" | 01:30'19" |
17 | 05'54" | 01:36'13" |
18 | 06'02" | 01:42'15" |
19 | 06'06" | 01:48'21" |
20 | 06'21" | 01:54'42" |
21 | 05'56" | 02:00'38" |
21.2 | 13'37" | 02:03'54" |