12.0 km | 01:25:31 | 07:07/km日期: 2018-04-01 17:52 - 平均心率: 158 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(20)
Pace: 06'17" / 06'37" / 06'06" / 06'55" / 06'33" / 07'09" / 06'47" / 07'24" / 06'55" / 07'49" / 08'02" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'32" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+01'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 1000 / 7000 |
| 8 | | 07'23" (+01'18") | 1000 / 8000 |
| 9 | | 06'54" (+00'49") | 1000 / 9000 |
| 10 | | 07'48" (+01'43") | 1000 / 10000 |
| 11 | | 08'01" (+01'56") | 1000 / 11000 |
| 12 | | 08'55" (+02'50") | 1000 / 12000 |
| 13 | | 06'20" (+00'15") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 64.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'37" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 06'55" | 00:25'55" |
| 5 | 06'33" | 00:32'28" |
| 6 | 07'09" | 00:39'37" |
| 7 | 06'47" | 00:46'24" |
| 8 | 07'24" | 00:53'48" |
| 9 | 06'55" | 01:00'43" |
| 10 | 07'49" | 01:08'32" |
| 11 | 08'02" | 01:16'34" |
| 12 | 08'55" | 01:25'29" |
| 12.0 | 05'06" | 01:25'32" |
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