40.6 km | 06:15:08 | 09:14/km日期: 2018-04-14 15:30 - 平均心率: 139 - 卡路里: 2490 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 09'00" / 10'40" / 08'45" / 10'14" / 07'47" / 09'28" / 08'04" / 07'53" / 11'36" / 11'41" / 13'04" / 11'50" / 10'39" / 07'17" / 08'10" / 08'20" / 09'35" / 07'26" / 09'40" / 08'14" / 09'32" / 08'31" / 09'22" / 07'51" / 09'12" / 08'32" / 09'49" / 09'00" / 10'56" / 09'15" / 09'31" / 09'17" / 09'49" / 09'03" / 09'38" / 08'51" / 09'31" / 08'12" / 07'57" / 08'10" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'00") | 1000 / 1000 |
2 | | 10'39" (+03'39") | 1000 / 2000 |
3 | | 08'44" (+01'44") | 1000 / 3000 |
4 | | 10'14" (+03'14") | 1000 / 4000 |
5 | | 07'47" (+00'47") | 1000 / 5000 |
6 | | 09'27" (+02'27") | 1000 / 6000 |
7 | | 08'04" (+01'04") | 1000 / 7000 |
8 | | 07'52" (+00'52") | 1000 / 8000 |
9 | | 11'35" (+04'35") | 1000 / 9000 |
10 | | 11'41" (+04'41") | 1000 / 10000 |
11 | | 13'04" (+06'04") | 1000 / 11000 |
12 | | 11'49" (+04'49") | 1000 / 12000 |
13 | | 10'39" (+03'39") | 1000 / 13000 |
14 | | 07'17" (+00'17") | 1000 / 14000 |
15 | | 08'09" (+01'09") | 1000 / 15000 |
16 | | 08'20" (+01'20") | 1000 / 16000 |
17 | | 09'34" (+02'34") | 1000 / 17000 |
18 | | 07'25" (+00'25") | 1000 / 18000 |
19 | | 09'40" (+02'40") | 1000 / 19000 |
20 | | 08'14" (+01'14") | 1000 / 20000 |
21 | | 09'31" (+02'31") | 1000 / 21000 |
22 | | 07'00" | 224 / 21224 |
23 | | 08'28" (+01'28") | 1000 / 22224 |
24 | | 09'16" (+02'16") | 1000 / 23224 |
25 | | 07'57" (+00'57") | 1000 / 24224 |
26 | | 09'12" (+02'12") | 1000 / 25224 |
27 | | 08'35" (+01'35") | 1000 / 26224 |
28 | | 09'49" (+02'49") | 1000 / 27224 |
29 | | 09'03" (+02'03") | 1000 / 28224 |
30 | | 10'48" (+03'48") | 1000 / 29224 |
31 | | 11'12" (+04'12") | 88 / 29313 |
32 | | 08'51" (+01'51") | 1000 / 30313 |
33 | | 09'27" (+02'27") | 1000 / 31313 |
34 | | 09'56" (+02'56") | 1000 / 32313 |
35 | | 09'51" (+02'51") | 1000 / 33313 |
36 | | 08'39" (+01'39") | 1000 / 34313 |
37 | | 10'00" (+03'00") | 1000 / 35313 |
38 | | 09'06" (+02'06") | 1000 / 36313 |
39 | | 08'52" (+01'52") | 1000 / 37313 |
40 | | 08'48" (+01'48") | 946 / 38260 |
41 | | 08'01" (+01'01") | 1000 / 39260 |
42 | | 07'17" (+00'17") | 1000 / 40260 |
43 | | 06'45" | 302 / 40562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 92.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 10'40" | 00:19'40" |
3 | 08'45" | 00:28'25" |
4 | 10'14" | 00:38'39" |
5 | 07'47" | 00:46'26" |
6 | 09'28" | 00:55'54" |
7 | 08'04" | 01:03'58" |
8 | 07'53" | 01:11'51" |
9 | 11'36" | 01:23'27" |
10 | 11'41" | 01:35'08" |
11 | 13'04" | 01:48'12" |
12 | 11'50" | 02:00'02" |
13 | 10'39" | 02:10'41" |
14 | 07'17" | 02:17'58" |
15 | 08'10" | 02:26'08" |
16 | 08'20" | 02:34'28" |
17 | 09'35" | 02:44'03" |
18 | 07'26" | 02:51'29" |
19 | 09'40" | 03:01'09" |
20 | 08'14" | 03:09'23" |
21 | 09'32" | 03:18'55" |
22 | 08'31" | 03:27'26" |
23 | 09'22" | 03:36'48" |
24 | 07'51" | 03:44'39" |
25 | 09'12" | 03:53'51" |
26 | 08'32" | 04:02'23" |
27 | 09'49" | 04:12'12" |
28 | 09'00" | 04:21'12" |
29 | 10'56" | 04:32'08" |
30 | 09'15" | 04:41'23" |
31 | 09'31" | 04:50'54" |
32 | 09'17" | 05:00'11" |
33 | 09'49" | 05:10'00" |
34 | 09'03" | 05:19'03" |
35 | 09'38" | 05:28'41" |
36 | 08'51" | 05:37'32" |
37 | 09'31" | 05:47'03" |
38 | 08'12" | 05:55'15" |
39 | 07'57" | 06:03'12" |
40 | 08'10" | 06:11'22" |
40.6 | 06'41" | 06:15'08" |