5.1 km | 00:23:56 | 04:42/km日期: 2018-04-11 21:02 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 05'06" / 04'58" / 04'32" / 04'30" / 04'26" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'36") | 431 / 431 |
2 | | 05'00" (+00'35") | 416 / 847 |
3 | | 05'24" (+00'59") | 408 / 1256 |
4 | | 04'44" (+00'19") | 421 / 1678 |
5 | | 04'42" (+00'17") | 421 / 2100 |
6 | | 04'31" (+00'06") | 426 / 2526 |
7 | | 04'32" (+00'07") | 417 / 2944 |
8 | | 04'31" (+00'06") | 404 / 3349 |
9 | | 04'27" (+00'02") | 408 / 3758 |
10 | | 04'25" | 411 / 4169 |
11 | | 04'28" (+00'03") | 405 / 4574 |
12 | | 04'35" (+00'10") | 423 / 4997 |
13 | | 04'31" (+00'06") | 91 / 5089 |
4月累積里程 : 191.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'32" | 00:14'36" |
4 | 04'30" | 00:19'06" |
5 | 04'26" | 00:23'32" |
5.1 | 04'28" | 00:23'56" |