21.0 km | 01:54:22 | 05:26/km日期: 2018-04-14 15:01 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 1265 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'15" / 05'27" / 05'28" / 05'33" / 05'35" / 05'32" / 05'34" / 05'27" / 05'34" / 05'29" / 05'17" / 05'19" / 05'26" / 05'21" / 05'15" / 05'22" / 05'28" / 05'37" / 05'28" / 05'27" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'12") | 1000 / 21000 |
下午3點的太陽不是很大，於是決定提早練跑，開始有點熱，還好有風，就這樣一路從市區馬路跑到自行車道在香山溼地折返，全程不休息也不喝水，最後也順利的完成長距離練習，想想覺得自己也真夠猛的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 05'35" | 00:27'18" |
| 6 | 05'32" | 00:32'50" |
| 7 | 05'34" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'34" | 00:49'25" |
| 10 | 05'29" | 00:54'54" |
| 11 | 05'17" | 01:00'11" |
| 12 | 05'19" | 01:05'30" |
| 13 | 05'26" | 01:10'56" |
| 14 | 05'21" | 01:16'17" |
| 15 | 05'15" | 01:21'32" |
| 16 | 05'22" | 01:26'54" |
| 17 | 05'28" | 01:32'22" |
| 18 | 05'37" | 01:37'59" |
| 19 | 05'28" | 01:43'27" |
| 20 | 05'27" | 01:48'54" |
| 21 | 05'27" | 01:54'21" |
| 21.0 | 04'40" | 01:54'22" |
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