16.5 km | 01:30:35 | 05:29/km日期: 2018-04-14 06:47 - 總爬升: 208 m - 天氣: 濕悶熱 - 平均心率: 133 - 卡路里: 947 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'50" / 06'53" / 06'35" / 06'10" / 05'29" / 04'20" / 05'12" / 05'15" / 04'25" / 05'27" / 05'15" / 04'28" / 05'42" / 05'28" / 05'01" / 05'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'31") | 1000 / 1000 |
2 | | 06'52" (+02'33") | 1000 / 2000 |
3 | | 06'34" (+02'15") | 1000 / 3000 |
4 | | 06'10" (+01'51") | 1000 / 4000 |
5 | | 05'29" (+01'10") | 1000 / 5000 |
6 | | 04'19" | 1000 / 6000 |
7 | | 05'12" (+00'53") | 1000 / 7000 |
8 | | 05'15" (+00'56") | 1000 / 8000 |
9 | | 04'24" (+00'05") | 1000 / 9000 |
10 | | 05'27" (+01'08") | 1000 / 10000 |
11 | | 05'15" (+00'56") | 1000 / 11000 |
12 | | 04'27" (+00'08") | 1000 / 12000 |
13 | | 05'41" (+01'22") | 1000 / 13000 |
14 | | 05'28" (+01'09") | 1000 / 14000 |
15 | | 05'00" (+00'41") | 1000 / 15000 |
16 | | 05'18" (+00'59") | 1000 / 16000 |
17 | | 05'27" (+01'08") | 508 / 16508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
329.38 km asics TARTHERZEAL 5 累積 :
1234.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 06'35" | 00:20'18" |
4 | 06'10" | 00:26'28" |
5 | 05'29" | 00:31'57" |
6 | 04'20" | 00:36'17" |
7 | 05'12" | 00:41'29" |
8 | 05'15" | 00:46'44" |
9 | 04'25" | 00:51'09" |
10 | 05'27" | 00:56'36" |
11 | 05'15" | 01:01'51" |
12 | 04'28" | 01:06'19" |
13 | 05'42" | 01:12'01" |
14 | 05'28" | 01:17'29" |
15 | 05'01" | 01:22'30" |
16 | 05'18" | 01:27'48" |
16.5 | 05'28" | 01:30'35" |