18.1 km | 02:10:45 | 07:14/km日期: 2018-04-14 06:47 - 總爬升: 579 m - 平均心率: 147 - 卡路里: 1355 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'40" / 07'20" / 05'31" / 05'35" / 06'09" / 07'30" / 07'54" / 08'43" / 09'52" / 07'05" / 12'16" / 05'20" / 05'12" / 05'39" / 06'50" / 07'13" / 07'51" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'28") | 1000 / 1000 |
2 | | 07'19" (+02'07") | 1000 / 2000 |
3 | | 05'31" (+00'19") | 1000 / 3000 |
4 | | 05'34" (+00'22") | 1000 / 4000 |
5 | | 06'09" (+00'57") | 1000 / 5000 |
6 | | 07'30" (+02'18") | 1000 / 6000 |
7 | | 07'54" (+02'42") | 1000 / 7000 |
8 | | 08'42" (+03'30") | 1000 / 8000 |
9 | | 08'54" (+03'42") | 986 / 8986 |
10 | | 01:04'38" (+59'26") | 18 / 9005 |
11 | | 06'59" (+01'47") | 1000 / 10005 |
12 | | 12'14" (+07'02") | 1000 / 11005 |
13 | | 05'20" (+00'08") | 1000 / 12005 |
14 | | 05'12" | 1000 / 13005 |
15 | | 05'39" (+00'27") | 1000 / 14005 |
16 | | 06'49" (+01'37") | 1000 / 15005 |
17 | | 07'13" (+02'01") | 1000 / 16005 |
18 | | 07'51" (+02'39") | 1000 / 17005 |
19 | | 06'40" (+01'28") | 1000 / 18005 |
20 | | 05'18" (+00'06") | 70 / 18075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'20" | 00:15'00" |
3 | 05'31" | 00:20'31" |
4 | 05'35" | 00:26'06" |
5 | 06'09" | 00:32'15" |
6 | 07'30" | 00:39'45" |
7 | 07'54" | 00:47'39" |
8 | 08'43" | 00:56'22" |
9 | 09'52" | 01:06'14" |
10 | 07'05" | 01:13'19" |
11 | 12'16" | 01:25'35" |
12 | 05'20" | 01:30'55" |
13 | 05'12" | 01:36'07" |
14 | 05'39" | 01:41'46" |
15 | 06'50" | 01:48'36" |
16 | 07'13" | 01:55'49" |
17 | 07'51" | 02:03'40" |
18 | 06'41" | 02:10'21" |
18.1 | 05'29" | 02:10'46" |