13.1 km | 01:58:09 | 09:01/km日期: 2018-04-14 06:44 - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'55" / 06'05" / 07'10" / 06'17" / 08'08" / 07'13" / 07'35" / 25'02" / 06'56" / 06'53" / 11'39" / 08'45" / 09'50" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2000 |
3 | | 07'10" (+01'15") | 1000 / 3000 |
4 | | 06'16" (+00'21") | 1000 / 4000 |
5 | | 08'07" (+02'12") | 1000 / 5000 |
6 | | 07'13" (+01'18") | 1000 / 6000 |
7 | | 07'35" (+01'40") | 1000 / 7000 |
8 | | 08'38" (+02'43") | 508 / 7508 |
9 | | 24'06" (+18'11") | 1000 / 8508 |
10 | | 06'58" (+01'03") | 1000 / 9508 |
11 | | 10'27" (+04'32") | 1000 / 10508 |
12 | | 08'27" (+02'32") | 1000 / 11508 |
13 | | 09'53" (+03'58") | 1000 / 12508 |
14 | | 09'17" (+03'22") | 592 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
94.42 km 迪卡儂 綠色跑鞋 累積 :
603.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'05" | 00:12'00" |
3 | 07'10" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 08'08" | 00:33'35" |
6 | 07'13" | 00:40'48" |
7 | 07'35" | 00:48'23" |
8 | 25'02" | 01:13'25" |
9 | 06'56" | 01:20'21" |
10 | 06'53" | 01:27'14" |
11 | 11'39" | 01:38'53" |
12 | 08'45" | 01:47'38" |
13 | 09'50" | 01:57'28" |
13.1 | 06'54" | 01:58'10" |