9.3 km | 01:10:21 | 07:32/kmๆฅๆ: 2018-04-13 06:33 - ๅนณๅๅฟ็: 114 - ๅก่ทฏ้: 503 Cal - ็ธฝๆญฅๆธ: 12446 - ๅนณๅๆญฅ้ ป: 176 - ๅนณๅๆญฅๅน
: 74 cm - ๆบซๅบฆ: 23°C - ๆฟๅบฆ: 94% - PM2.5: ่ฏๅฅฝ(12)
Pace: 11'37" / 09'06" / 06'45" / 06'30" / 06'58" / 07'05" / 06'35" / 06'18" / 06'52" / 07'59" /
่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
1 | | 11'44" (+05'27") | 1008 / 1008 | 167 / 50 |
2 | | 08'59" (+02'42") | 1006 / 2015 | 161 / 68 |
3 | | 06'40" (+00'23") | 1011 / 3027 | 183 / 81 |
4 | | 06'23" (+00'06") | 1006 / 4033 | 182 / 85 |
5 | | 07'08" (+00'51") | 1007 / 5040 | 183 / 76 |
6 | | 07'00" (+00'43") | 1011 / 6052 | 182 / 78 |
7 | | 06'30" (+00'13") | 1001 / 7053 | 182 / 84 |
8 | | 06'17" | 1004 / 8058 | 182 / 87 |
9 | | 06'51" (+00'34") | 1004 / 9063 | 178 / 81 |
10 | | 07'00" (+00'43") | 323 / 9386 | 177 / 80 |
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
4ๆ็ดฏ็ฉ้็จ : 375.68 km
MW Watch ไธๅณ | 6 years ago
|
| ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 11'37" | 00:11'37" |
2 | 09'06" | 00:20'43" |
3 | 06'45" | 00:27'28" |
4 | 06'30" | 00:33'58" |
5 | 06'58" | 00:40'56" |
6 | 07'05" | 00:48'01" |
7 | 06'35" | 00:54'36" |
8 | 06'18" | 01:00'54" |
9 | 06'52" | 01:07'46" |
9.3 | 07'59" | 01:10'21" |