13.7 km | 01:05:17 | 04:46/km日期: 2018-04-13 15:44 - 總爬升: 289 m - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 03'52" / 03'18" / 04'59" / 04'37" / 04'38" / 04'41" / 04'47" / 04'51" / 04'54" / 04'38" / 05'23" / 05'08" / 05'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'35") | 1000 / 1000 |
2 | | 03'17" | 1000 / 2000 |
3 | | 04'59" (+01'42") | 1000 / 3000 |
4 | | 04'37" (+01'20") | 1000 / 4000 |
5 | | 04'37" (+01'20") | 1000 / 5000 |
6 | | 04'41" (+01'24") | 1000 / 6000 |
7 | | 04'46" (+01'29") | 1000 / 7000 |
8 | | 04'51" (+01'34") | 1000 / 8000 |
9 | | 04'54" (+01'37") | 1000 / 9000 |
10 | | 04'37" (+01'20") | 1000 / 10000 |
11 | | 05'22" (+02'05") | 1000 / 11000 |
12 | | 05'08" (+01'51") | 1000 / 12000 |
13 | | 05'50" (+02'33") | 1000 / 13000 |
14 | | 05'17" (+02'00") | 693 / 13693 |
4月累積里程 :
183.03 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'18" | 00:07'10" |
3 | 04'59" | 00:12'09" |
4 | 04'37" | 00:16'46" |
5 | 04'38" | 00:21'24" |
6 | 04'41" | 00:26'05" |
7 | 04'47" | 00:30'52" |
8 | 04'51" | 00:35'43" |
9 | 04'54" | 00:40'37" |
10 | 04'38" | 00:45'15" |
11 | 05'23" | 00:50'38" |
12 | 05'08" | 00:55'46" |
13 | 05'51" | 01:01'37" |
13.7 | 05'18" | 01:05'18" |