| 11.2 km | 01:10:24 | 06:16/km日期: 2014-01-30 14:25 - 總爬升: 105 m - 地點: 園區 - 天氣: good - 平均心率: 179 - 卡路里: 1601 Cal - 溫度: 23°C - 濕度: 43% Pace: 06'04" / 06'13" / 05'50" / 06'11" / 06'16" / 06'17" / 06'36" / 06'07" / 06'31" / 06'33" / 05'57" / 08'10" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'55") | 47 / 47 | 2 | | 06'03" (+01'20") | 55 / 102 | 3 | | 05'39" (+00'56") | 41 / 143 | 4 | | 06'18" (+01'35") | 55 / 199 | 5 | | 06'07" (+01'24") | 46 / 245 |
6 | | 05'59" (+01'16") | 52 / 298 | 7 | | 06'08" (+01'25") | 48 / 347 | 8 | | 06'47" (+02'04") | 54 / 401 | 9 | | 05'58" (+01'15") | 50 / 451 | 10 | | 04'55" (+00'12") | 44 / 495 | 11 | | 04'43" | 52 / 548 | 12 | | 06'33" (+01'50") | 48 / 596 | 13 | | 06'13" (+01'30") | 48 / 644 | 14 | | 06'05" (+01'22") | 52 / 697 | 15 | | 06'14" (+01'31") | 48 / 745 | 16 | | 05'48" (+01'05") | 48 / 793 | 17 | | 05'59" (+01'16") | 55 / 849 | 18 | | 06'19" (+01'36") | 47 / 896 | 19 | | 06'09" (+01'26") | 45 / 942 | 20 | | 06'22" (+01'39") | 57 / 1000 | 21 | | 06'38" (+01'55") | 50 / 1050 | 22 | | 06'21" (+01'38") | 52 / 1103 | 23 | | 06'24" (+01'41") | 49 / 1152 | 24 | | 06'33" (+01'50") | 48 / 1200 | 25 | | 06'47" (+02'04") | 51 / 1252 | 26 | | 06'36" (+01'53") | 55 / 1307 | 27 | | 06'27" (+01'44") | 41 / 1348 | 28 | | 06'23" (+01'40") | 57 / 1406 | 29 | | 06'07" (+01'24") | 46 / 1452 | 30 | | 06'22" (+01'39") | 49 / 1502 | 31 | | 06'12" (+01'29") | 48 / 1550 | 32 | | 06'02" (+01'19") | 57 / 1608 | 33 | | 05'40" (+00'57") | 46 / 1655 | 34 | | 06'03" (+01'20") | 44 / 1699 | 35 | | 05'46" (+01'03") | 57 / 1757 | 36 | | 05'45" (+01'02") | 52 / 1809 | 37 | | 06'14" (+01'31") | 45 / 1854 | 38 | | 06'15" (+01'32") | 53 / 1907 | 39 | | 05'41" (+00'58") | 46 / 1954 | 40 | | 05'45" (+01'02") | 52 / 2006 | 41 | | 05'53" (+01'10") | 56 / 2063 | 42 | | 05'56" (+01'13") | 47 / 2111 | 43 | | 05'56" (+01'13") | 50 / 2161 | 44 | | 05'24" (+00'41") | 46 / 2207 | 45 | | 05'21" (+00'38") | 59 / 2267 | 46 | | 05'32" (+00'49") | 42 / 2309 | 47 | | 05'21" (+00'38") | 49 / 2359 | 48 | | 05'28" (+00'45") | 54 / 2413 | 49 | | 05'58" (+01'15") | 50 / 2464 | 50 | | 06'05" (+01'22") | 46 / 2510 | 51 | | 06'03" (+01'20") | 49 / 2560 | 52 | | 06'19" (+01'36") | 50 / 2610 | 53 | | 05'52" (+01'09") | 48 / 2658 | 54 | | 06'09" (+01'26") | 54 / 2712 | 55 | | 05'55" (+01'12") | 53 / 2765 | 56 | | 06'00" (+01'17") | 52 / 2818 | 57 | | 05'13" (+00'30") | 47 / 2866 | 58 | | 06'07" (+01'24") | 46 / 2912 | 59 | | 05'58" (+01'15") | 53 / 2965 | 60 | | 06'10" (+01'27") | 48 / 3014 | 61 | | 05'26" (+00'43") | 52 / 3066 | 62 | | 06'14" (+01'31") | 50 / 3117 | 63 | | 06'21" (+01'38") | 54 / 3172 | 64 | | 06'28" (+01'45") | 43 / 3216 | 65 | | 06'01" (+01'18") | 47 / 3263 | 66 | | 06'09" (+01'26") | 54 / 3317 | 67 | | 05'54" (+01'11") | 50 / 3368 | 68 | | 06'20" (+01'37") | 52 / 3420 | 69 | | 06'07" (+01'24") | 49 / 3469 | 70 | | 05'48" (+01'05") | 51 / 3521 | 71 | | 06'23" (+01'40") | 49 / 3570 | 72 | | 06'13" (+01'30") | 56 / 3627 | 73 | | 06'19" (+01'36") | 44 / 3671 | 74 | | 06'00" (+01'17") | 52 / 3724 | 75 | | 06'19" (+01'36") | 44 / 3769 | 76 | | 06'28" (+01'45") | 54 / 3823 | 77 | | 06'06" (+01'23") | 51 / 3875 | 78 | | 06'23" (+01'40") | 44 / 3919 | 79 | | 06'31" (+01'48") | 51 / 3970 | 80 | | 06'08" (+01'25") | 54 / 4025 | 81 | | 05'37" (+00'54") | 41 / 4066 | 82 | | 06'02" (+01'19") | 55 / 4121 | 83 | | 05'59" (+01'16") | 44 / 4166 | 84 | | 06'01" (+01'18") | 60 / 4227 | 85 | | 06'01" (+01'18") | 49 / 4277 | 86 | | 06'21" (+01'38") | 47 / 4324 | 87 | | 06'22" (+01'39") | 47 / 4371 | 88 | | 06'08" (+01'25") | 46 / 4417 | 89 | | 06'04" (+01'21") | 52 / 4469 | 90 | | 06'03" (+01'20") | 57 / 4527 | 91 | | 06'01" (+01'18") | 47 / 4574 | 92 | | 06'07" (+01'24") | 51 / 4626 | 93 | | 06'29" (+01'46") | 46 / 4672 | 94 | | 06'26" (+01'43") | 51 / 4724 | 95 | | 06'47" (+02'04") | 44 / 4768 | 96 | | 06'23" (+01'40") | 57 / 4825 | 97 | | 06'37" (+01'54") | 47 / 4873 | 98 | | 06'20" (+01'37") | 44 / 4918 | 99 | | 06'37" (+01'54") | 55 / 4973 | 100 | | 06'13" (+01'30") | 48 / 5021 | 101 | | 06'18" (+01'35") | 52 / 5074 | 102 | | 06'16" (+01'33") | 47 / 5122 | 103 | | 06'42" (+01'59") | 52 / 5174 | 104 | | 06'24" (+01'41") | 52 / 5226 | 105 | | 06'22" (+01'39") | 47 / 5273 | 106 | | 05'37" (+00'54") | 53 / 5326 | 107 | | 06'06" (+01'23") | 46 / 5373 | 108 | | 05'42" (+00'59") | 52 / 5425 | 109 | | 06'03" (+01'20") | 49 / 5475 | 110 | | 06'06" (+01'23") | 49 / 5524 | 111 | | 05'59" (+01'16") | 52 / 5577 | 112 | | 06'19" (+01'36") | 42 / 5619 | 113 | | 05'52" (+01'09") | 56 / 5676 | 114 | | 06'19" (+01'36") | 52 / 5728 | 115 | | 06'45" (+02'02") | 51 / 5780 | 116 | | 06'47" (+02'04") | 44 / 5824 | 117 | | 06'50" (+02'07") | 51 / 5875 | 118 | | 06'30" (+01'47") | 51 / 5927 | 119 | | 06'29" (+01'46") | 51 / 5978 | 120 | | 06'39" (+01'56") | 50 / 6028 | 121 | | 06'23" (+01'40") | 46 / 6075 | 122 | | 06'35" (+01'52") | 55 / 6131 | 123 | | 06'40" (+01'57") | 49 / 6180 | 124 | | 06'44" (+02'01") | 46 / 6227 | 125 | | 06'54" (+02'11") | 48 / 6276 | 126 | | 06'52" (+02'09") | 50 / 6327 | 127 | | 07'02" (+02'19") | 52 / 6379 | 128 | | 06'19" (+01'36") | 52 / 6431 | 129 | | 06'29" (+01'46") | 46 / 6477 | 130 | | 06'54" (+02'11") | 50 / 6528 | 131 | | 06'51" (+02'08") | 53 / 6582 | 132 | | 06'46" (+02'03") | 51 / 6633 | 133 | | 06'24" (+01'41") | 46 / 6680 | 134 | | 06'55" (+02'12") | 50 / 6730 | 135 | | 06'36" (+01'53") | 50 / 6781 | 136 | | 06'32" (+01'49") | 48 / 6829 | 137 | | 06'14" (+01'31") | 53 / 6883 | 138 | | 05'41" (+00'58") | 43 / 6927 | 139 | | 06'05" (+01'22") | 57 / 6984 | 140 | | 06'07" (+01'24") | 48 / 7033 | 141 | | 05'56" (+01'13") | 53 / 7086 | 142 | | 05'56" (+01'13") | 50 / 7137 | 143 | | 06'11" (+01'28") | 45 / 7182 | 144 | | 06'34" (+01'51") | 43 / 7226 | 145 | | 06'11" (+01'28") | 53 / 7279 | 146 | | 06'15" (+01'32") | 58 / 7338 | 147 | | 06'16" (+01'33") | 45 / 7383 | 148 | | 06'03" (+01'20") | 46 / 7430 | 149 | | 05'28" (+00'45") | 57 / 7488 | 150 | | 06'21" (+01'38") | 49 / 7537 | 151 | | 05'49" (+01'06") | 51 / 7589 | 152 | | 07'05" (+02'22") | 46 / 7636 | 153 | | 05'39" (+00'56") | 53 / 7689 | 154 | | 05'49" (+01'06") | 45 / 7735 | 155 | | 06'00" (+01'17") | 49 / 7785 | 156 | | 06'16" (+01'33") | 55 / 7840 | 157 | | 06'37" (+01'54") | 45 / 7886 | 158 | | 06'20" (+01'37") | 44 / 7930 | 159 | | 06'07" (+01'24") | 59 / 7990 | 160 | | 06'26" (+01'43") | 46 / 8037 | 161 | | 06'10" (+01'27") | 51 / 8088 | 162 | | 05'59" (+01'16") | 47 / 8135 | 163 | | 06'05" (+01'22") | 51 / 8187 | 164 | | 06'15" (+01'32") | 55 / 8243 | 165 | | 06'43" (+02'00") | 52 / 8295 | 166 | | 06'35" (+01'52") | 45 / 8341 | 167 | | 05'53" (+01'10") | 48 / 8389 | 168 | | 06'34" (+01'51") | 53 / 8442 | 169 | | 06'57" (+02'14") | 50 / 8492 | 170 | | 06'38" (+01'55") | 50 / 8543 | 171 | | 06'36" (+01'53") | 53 / 8596 | 172 | | 06'13" (+01'30") | 45 / 8641 | 173 | | 06'11" (+01'28") | 51 / 8692 | 174 | | 06'08" (+01'25") | 51 / 8744 | 175 | | 06'10" (+01'27") | 48 / 8792 | 176 | | 06'05" (+01'22") | 49 / 8842 | 177 | | 07'20" (+02'37") | 56 / 8898 | 178 | | 07'40" (+02'57") | 45 / 8944 | 179 | | 07'06" (+02'23") | 53 / 8998 | 180 | | 07'08" (+02'25") | 48 / 9047 | 181 | | 06'53" (+02'10") | 53 / 9100 | 182 | | 06'41" (+01'58") | 49 / 9150 | 183 | | 07'06" (+02'23") | 49 / 9199 | 184 | | 06'59" (+02'16") | 50 / 9249 | 185 | | 06'18" (+01'35") | 47 / 9297 | 186 | | 06'27" (+01'44") | 54 / 9351 | 187 | | 06'00" (+01'17") | 44 / 9395 | 188 | | 06'18" (+01'35") | 58 / 9454 | 189 | | 06'28" (+01'45") | 43 / 9497 | 190 | | 06'27" (+01'44") | 54 / 9552 | 191 | | 06'36" (+01'53") | 45 / 9597 | 192 | | 06'35" (+01'52") | 55 / 9653 | 193 | | 06'41" (+01'58") | 52 / 9705 | 194 | | 06'20" (+01'37") | 44 / 9750 | 195 | | 06'20" (+01'37") | 47 / 9797 | 196 | | 06'14" (+01'31") | 56 / 9853 | 197 | | 06'44" (+02'01") | 46 / 9900 | 198 | | 06'26" (+01'43") | 51 / 9952 | 199 | | 06'28" (+01'45") | 48 / 10001 | 200 | | 06'04" (+01'21") | 54 / 10055 | 201 | | 06'02" (+01'19") | 49 / 10105 | 202 | | 06'07" (+01'24") | 48 / 10154 | 203 | | 05'56" (+01'13") | 50 / 10205 | 204 | | 05'40" (+00'57") | 55 / 10260 | 205 | | 05'31" (+00'48") | 45 / 10306 | 206 | | 05'41" (+00'58") | 49 / 10355 | 207 | | 05'49" (+01'06") | 54 / 10410 | 208 | | 05'52" (+01'09") | 48 / 10458 | 209 | | 05'58" (+01'15") | 52 / 10511 | 210 | | 06'18" (+01'35") | 44 / 10556 | 211 | | 06'13" (+01'30") | 48 / 10604 | 212 | | 05'57" (+01'14") | 53 / 10657 | 213 | | 05'47" (+01'04") | 51 / 10709 | 214 | | 05'55" (+01'12") | 47 / 10757 | 215 | | 06'06" (+01'23") | 49 / 10806 | 216 | | 05'58" (+01'15") | 52 / 10859 | 217 | | 05'58" (+01'15") | 47 / 10906 | 218 | | 05'51" (+01'08") | 51 / 10957 | 219 | | 06'03" (+01'20") | 49 / 11007 | 220 | | 05'54" (+01'11") | 45 / 11052 | 221 | | 04'57" (+00'14") | 53 / 11106 | 222 | | 05'17" (+00'34") | 53 / 11159 | 223 | | 05'09" (+00'26") | 48 / 11208 | 224 | | 06'14" (+01'31") | 50 / 11259 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 102.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'13" | 00:12'17" | 3 | 05'50" | 00:18'07" | 4 | 06'11" | 00:24'18" | 5 | 06'16" | 00:30'34" | 6 | 06'17" | 00:36'51" | 7 | 06'36" | 00:43'27" | 8 | 06'07" | 00:49'34" | 9 | 06'31" | 00:56'05" | 10 | 06'33" | 01:02'38" | 11 | 05'57" | 01:08'35" | 11.2 | 08'10" | 01:10'24" |
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