6.0 km | 00:32:43 | 05:26/km日期: 2018-04-12 20:09 - 平均心率: 152 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'43" / 05'30" / 05'30" / 05'17" / 05'24" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 400 / 400 |
| 2 | | 05'42" (+00'28") | 400 / 800 |
| 3 | | 05'33" (+00'19") | 400 / 1200 |
| 4 | | 05'30" (+00'16") | 400 / 1600 |
| 5 | | 05'29" (+00'15") | 400 / 2000 |
| 6 | | 05'25" (+00'11") | 400 / 2400 |
| 7 | | 05'23" (+00'09") | 400 / 2800 |
| 8 | | 05'23" (+00'09") | 400 / 3199 |
| 9 | | 05'23" (+00'09") | 400 / 3599 |
| 10 | | 05'21" (+00'07") | 400 / 3999 |
| 11 | | 05'18" (+00'04") | 400 / 4399 |
| 12 | | 05'21" (+00'07") | 400 / 4800 |
| 13 | | 05'23" (+00'09") | 400 / 5200 |
| 14 | | 05'20" (+00'06") | 400 / 5600 |
| 15 | | 05'14" | 400 / 6000 |
| 16 | | 05'11" | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 208.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'24" | 00:27'24" |
| 6 | 05'16" | 00:32'40" |
| 6.0 | 04'11" | 00:32'43" |
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