16.2 km | 01:21:06 | 05:00/km日期: 2014-01-30 10:11 - 地點: 馬公 - 天氣: 晴 - 卡路里: 817 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'33" / 04'54" / 05'07" / 05'17" / 05'01" / 05'04" / 05'05" / 04'53" / 04'54" / 04'52" / 05'08" / 05'25" / 05'20" / 05'36" / 04'50" / 05'00" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'48") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'35") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'51") | 1000 / 13000 |
| 14 | | 05'27" (+01'01") | 1000 / 14000 |
| 15 | | 04'51" (+00'25") | 1000 / 15000 |
| 16 | | 04'51" (+00'25") | 1000 / 16000 |
| 17 | | 04'56" (+00'30") | 216 / 16216 |
除夕返鄉跑~
在海邊跑步實在太棒了！
特地到體育場和國中高中兩間母校的操場各繞了一圈~
校園都改變好多！
1月累積里程 :
136.34 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'54" | 00:09'27" |
| 3 | 05'07" | 00:14'34" |
| 4 | 05'17" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'04" | 00:29'56" |
| 7 | 05'05" | 00:35'01" |
| 8 | 04'53" | 00:39'54" |
| 9 | 04'54" | 00:44'48" |
| 10 | 04'52" | 00:49'40" |
| 11 | 05'08" | 00:54'48" |
| 12 | 05'25" | 01:00'13" |
| 13 | 05'20" | 01:05'33" |
| 14 | 05'36" | 01:11'09" |
| 15 | 04'50" | 01:15'59" |
| 16 | 05'00" | 01:20'59" |
| 16.2 | 00'46" | 01:21'09" |
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