10.2 km | 00:55:03 | 05:22/km日期: 2018-04-12 17:58 - 平均心率: 165 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'38" / 04'58" / 05'17" / 05'24" / 05'10" / 05'18" / 05'28" / 05'29" / 05'32" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'28") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'58" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'28" | 00:37'13" |
| 8 | 05'29" | 00:42'42" |
| 9 | 05'32" | 00:48'14" |
| 10 | 05'31" | 00:53'45" |
| 10.2 | 05'25" | 00:55'04" |
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