10.4 km | 00:54:29 | 05:15/km日期: 2018-04-12 06:44 - 平均心率: 153 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'54" / 05'41" / 05'24" / 05'12" / 04'41" / 06'51" / 06'31" / 04'59" / 11'36" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'33") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'24" (+01'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'51") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'57") | 1000 / 6000 |
| 7 | | 05'05" (+00'45") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+01'46") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
168.14 km 
Nike pg32 累積 :
823.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'12" | 00:22'11" |
| 5 | 04'41" | 00:26'52" |
| 6 | 06'51" | 00:33'43" |
| 7 | 06'31" | 00:40'14" |
| 8 | 04'59" | 00:45'13" |
| 9 | 11'36" | 00:56'49" |
| 10 | 04'47" | 01:01'36" |
| 10.4 | 04'48" | 01:03'24" |
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