28.1 km | 03:54:53 | 08:21/km日期: 2014-01-26 15:45 - 卡路里: 2025 Cal - 溫度: 25°C - 濕度: 52%
Pace: 06'16" / 06'08" / 06'32" / 06'20" / 07'51" / 06'52" / 06'20" / 06'32" / 10'33" / 06'48" / 07'08" / 10'27" / 08'58" / 06'40" / 10'59" / 08'12" / 06'49" / 10'32" / 09'06" / 10'10" / 07'52" / 08'12" / 13'12" / 08'04" / 08'28" / 09'04" / 09'04" / 10'20" / 11'06" /
超級痛苦的一次LSD....跑到後來根本沒力...
1月累積里程 : 98.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 06'32" | 00:18'56" |
4 | 06'20" | 00:25'16" |
5 | 07'51" | 00:33'07" |
6 | 06'52" | 00:39'59" |
7 | 06'20" | 00:46'19" |
8 | 06'32" | 00:52'51" |
9 | 10'33" | 01:03'24" |
10 | 06'48" | 01:10'12" |
11 | 07'08" | 01:17'20" |
12 | 10'27" | 01:27'47" |
13 | 08'58" | 01:36'45" |
14 | 06'40" | 01:43'25" |
15 | 10'59" | 01:54'24" |
16 | 08'12" | 02:02'36" |
17 | 06'49" | 02:09'25" |
18 | 10'32" | 02:19'57" |
19 | 09'06" | 02:29'03" |
20 | 10'10" | 02:39'13" |
21 | 07'52" | 02:47'05" |
22 | 08'12" | 02:55'17" |
23 | 13'12" | 03:08'29" |
24 | 08'04" | 03:16'33" |
25 | 08'28" | 03:25'01" |
26 | 09'04" | 03:34'05" |
27 | 09'04" | 03:43'09" |
28 | 10'20" | 03:53'29" |
28.1 | 11'03" | 03:54'53" |