13.3 km | 01:12:23 | 05:26/km日期: 2014-01-29 16:57 - 卡路里: 939 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'07" / 05'13" / 05'16" / 05'32" / 05'37" / 05'26" / 05'38" / 05'12" / 05'24" / 05'31" / 05'35" / 05'29" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1002 / 1002 |
| 2 | | 05'12" (+00'06") | 1007 / 2009 |
| 3 | | 05'16" (+00'10") | 1016 / 3026 |
| 4 | | 05'30" (+00'24") | 1009 / 4036 |
| 5 | | 05'37" (+00'31") | 1006 / 5042 |
| 6 | | 05'26" (+00'20") | 1001 / 6043 |
| 7 | | 05'35" (+00'29") | 1001 / 7045 |
| 8 | | 05'13" (+00'07") | 1003 / 8049 |
| 9 | | 05'22" (+00'16") | 1003 / 9052 |
| 10 | | 05'32" (+00'26") | 1008 / 10061 |
| 11 | | 05'33" (+00'27") | 1001 / 11062 |
| 12 | | 05'31" (+00'25") | 1013 / 12075 |
| 13 | | 05'31" (+00'25") | 1004 / 13079 |
| 14 | | 06'13" (+01'07") | 227 / 13307 |
最近很喜歡找新路線來跑，但今天這條路上都是蚊子，汗水黏上蚊子真的很不舒服又好噁心，還有幾隻不小心吸到鼻子去，到底冬天哪來這麼多蚊子!!!!!!!! 氣到我後半段加一點速度離開這讓人不舒服的路線~T^T~
過年前的最後一跑，仍然不敢有半絲偷懶的想法!!
1月累積里程 :
128.66 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'32" | 00:21'08" |
| 5 | 05'37" | 00:26'45" |
| 6 | 05'26" | 00:32'11" |
| 7 | 05'38" | 00:37'49" |
| 8 | 05'12" | 00:43'01" |
| 9 | 05'24" | 00:48'25" |
| 10 | 05'31" | 00:53'56" |
| 11 | 05'35" | 00:59'31" |
| 12 | 05'29" | 01:05'00" |
| 13 | 05'32" | 01:10'32" |
| 13.3 | 06'01" | 01:12'23" |
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