13.0 km | 02:39:11 | 12:16/km日期: 2018-04-11 11:26 - 總爬升: 586 m - 卡路里: 792 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 79%
Pace: 06'21" / 05'39" / 07'03" / 05'57" / 11'12" / 12'23" / 09'08" / 14'10" / 20'19" / 34'00" / 11'24" / 10'51" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 07'03" (+01'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 11'11" (+05'33") | 1000 / 5000 |
| 6 | | 12'22" (+06'44") | 1000 / 6000 |
| 7 | | 09'09" (+03'31") | 1000 / 7000 |
| 8 | | 14'09" (+08'31") | 1000 / 8000 |
| 9 | | 20'18" (+14'40") | 1000 / 9000 |
| 10 | | 34'00" (+28'22") | 1000 / 10000 |
| 11 | | 11'24" (+05'46") | 1000 / 11000 |
| 12 | | 10'51" (+05'13") | 1000 / 12000 |
| 13 | | 11'00" (+05'22") | 975 / 12975 |
4月累積里程 :
72.89 km 
Mizuno Waverider 20 累積 :
6358.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 07'03" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 11'12" | 00:36'12" |
| 6 | 12'23" | 00:48'35" |
| 7 | 09'08" | 00:57'43" |
| 8 | 14'10" | 01:11'53" |
| 9 | 20'19" | 01:32'12" |
| 10 | 34'00" | 02:06'12" |
| 11 | 11'24" | 02:17'36" |
| 12 | 10'51" | 02:28'27" |
| 13.0 | 11'01" | 02:39'12" |
展開計圈分析
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