10.0 km | 01:05:49 | 06:34/km日期: 2018-04-11 11:40 - 地點: 頭前溪單車道 - 天氣: 悶熱幸好陽光不大 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 06'00" / 05'24" / 05'28" / 05'34" / 07'18" / 07'19" / 08'47" / 07'51" / 05'41" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'35") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 05'27" (+00'03") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 07'18" (+01'54") | 1000 / 5000 |
6 | | 06'58" (+01'34") | 1000 / 6000 |
7 | | 08'46" (+03'22") | 1000 / 7000 |
8 | | 07'50" (+02'26") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 06'45" (+01'21") | 1000 / 10000 |
11 | | 03'59" | 12 / 10012 |
4月累積里程 :
86.48 km Mizuno Rider20 累積 :
860.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'24" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 05'34" | 00:22'26" |
5 | 07'18" | 00:29'44" |
6 | 07'19" | 00:37'03" |
7 | 08'47" | 00:45'50" |
8 | 07'51" | 00:53'41" |
9 | 05'41" | 00:59'22" |
10 | 06'46" | 01:06'08" |
10.0 | 05'09" | 01:06'12" |