11.4 km | 01:16:50 | 06:45/km日期: 2018-04-10 19:50 - 總爬升: 155 m - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 07'12" / 06'48" / 06'30" / 06'05" / 05'42" / 05'38" / 15'01" / 06'07" / 05'55" / 05'46" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 13'35" (+07'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'45") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 79.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'30" | 00:20'30" |
| 4 | 06'05" | 00:26'35" |
| 5 | 05'42" | 00:32'17" |
| 6 | 05'38" | 00:37'55" |
| 7 | 15'01" | 00:52'56" |
| 8 | 06'07" | 00:59'03" |
| 9 | 05'55" | 01:04'58" |
| 10 | 05'46" | 01:10'44" |
| 11 | 06'07" | 01:16'51" |
| 11.4 | 06'23" | 01:19'17" |
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