10.0 km | 00:50:07 | 05:00/km日期: 2014-01-29 17:21 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 545 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'20" / 05'12" / 05'00" / 04'56" / 04'56" / 04'56" / 05'00" / 05'00" / 04'56" / 4733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'30") | 1012 / 1012 |
2 | | 05'11" (+00'17") | 989 / 2001 |
3 | | 04'58" (+00'04") | 1002 / 3003 |
4 | | 04'59" (+00'05") | 1004 / 4006 |
5 | | 04'56" (+00'02") | 999 / 5005 |
6 | | 04'58" (+00'04") | 993 / 5999 |
7 | | 05'00" (+00'06") | 999 / 6997 |
8 | | 05'00" (+00'06") | 1000 / 7997 |
9 | | 04'54" | 1006 / 9004 |
10 | | 04'47" | 986 / 9990 |
1月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'00" | 00:15'32" |
4 | 04'56" | 00:20'28" |
5 | 04'56" | 00:25'24" |
6 | 04'56" | 00:30'20" |
7 | 05'00" | 00:35'20" |
8 | 05'00" | 00:40'20" |
9 | 04'56" | 00:45'16" |
10.0 | 04'46" | 00:50'00" |