13.1 km | 01:11:41 | 05:28/km日期: 2018-04-10 18:42 - 平均心率: 138 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 05'52" / 05'15" / 05'10" / 05'13" / 05'11" / 05'22" / 05'32" / 05'29" / 05'25" / 05'10" / 05'08" / 05'05" / 06'16" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'47") | 1000 / 1000 |
2 | | 05'15" (+00'10") | 1000 / 2000 |
3 | | 05'09" (+00'04") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'28" (+00'23") | 1000 / 8000 |
9 | | 05'25" (+00'20") | 1000 / 9000 |
10 | | 05'10" (+00'05") | 1000 / 10000 |
11 | | 05'08" (+00'03") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 06'15" (+01'10") | 1000 / 13000 |
14 | | 15'19" (+10'14") | 101 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
276.72 km ASICS 虎走 累積 :
23298.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'15" | 00:11'07" |
3 | 05'10" | 00:16'17" |
4 | 05'13" | 00:21'30" |
5 | 05'11" | 00:26'41" |
6 | 05'22" | 00:32'03" |
7 | 05'32" | 00:37'35" |
8 | 05'29" | 00:43'04" |
9 | 05'25" | 00:48'29" |
10 | 05'10" | 00:53'39" |
11 | 05'08" | 00:58'47" |
12 | 05'05" | 01:03'52" |
13 | 06'16" | 01:10'08" |
13.1 | 15'22" | 01:11'42" |