11.5 km | 01:35:02 | 08:14/km日期: 2018-04-10 19:50 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 597 Cal - 平均步頻: 164
Pace: 08'54" / 05'27" / 05'30" / 06'22" / 08'01" / 07'33" / 08'43" / 08'07" / 08'17" / 09'42" / 11'45" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 22'45" (+17'13") | 22 / 22 |
| 3 | | 11'45" (+06'13") | 1 / 24 |
| 4 | | 09'55" (+04'23") | 1 / 25 |
| 5 | | 09'08" (+03'36") | 1 / 27 |
| 6 | | 06'34" (+01'02") | 2 / 29 |
| 7 | | 10'00" (+04'28") | 22 / 52 |
| 8 | | 06'30" (+00'58") | 61 / 114 |
| 9 | | 08'07" (+02'35") | 1000 / 1114 |
| 10 | | 05'32" | 1000 / 2114 |
| 11 | | 05'35" (+00'03") | 1000 / 3114 |
| 12 | | 06'12" (+00'40") | 1000 / 4114 |
| 13 | | 08'29" (+02'57") | 1000 / 5114 |
| 14 | | 07'54" (+02'22") | 1000 / 6114 |
| 15 | | 07'56" (+02'24") | 1000 / 7114 |
| 16 | | 08'35" (+03'03") | 1000 / 8114 |
| 17 | | 07'58" (+02'26") | 1000 / 9114 |
| 18 | | 09'38" (+04'06") | 1000 / 10114 |
| 19 | | 12'20" (+06'48") | 1000 / 11114 |
| 20 | | 12'44" (+07'12") | 421 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'27" | 00:14'21" |
| 3 | 05'30" | 00:19'51" |
| 4 | 06'22" | 00:26'13" |
| 5 | 08'01" | 00:34'14" |
| 6 | 07'33" | 00:41'47" |
| 7 | 08'43" | 00:50'30" |
| 8 | 08'07" | 00:58'37" |
| 9 | 08'17" | 01:06'54" |
| 10 | 09'42" | 01:16'36" |
| 11 | 11'45" | 01:28'21" |
| 11.5 | 01'25" | 01:29'07" |
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