4.5 km | 00:31:23 | 06:58/km日期: 2014-01-29 16:39 - 卡路里: 263 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'54" / 06'08" / 09'20" / 06'46" / 06'30" /
基本訓練
Rihanna -- Only Girl (In The World)
Rihanna -- umbrella
One Direction -- What Makes You Beautiful
Shakira -- Loca
Usher -- Scream
Lady Gaga -- Monster
Lady Gaga -- Dance in the Dark
Lady Gaga -- Just Dance
1月累積里程 : 25.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'08" | 00:12'02" |
3 | 09'20" | 00:21'22" |
4 | 06'46" | 00:28'08" |
4.5 | 06'12" | 00:31'24" |