14.7 km | 01:31:06 | 06:11/km日期: 2018-04-08 16:49 - 平均心率: 99 - 卡路里: 429 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 50%
Pace: 15'09" / 09'11" / 05'34" / 05'03" / 04'39" / 04'56" / 04'56" / 17'26" / 05'13" / 04'58" / 04'37" / 05'13" / 05'08" / 05'48" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'08" (+10'32") | 1000 / 1000 |
2 | | 09'11" (+04'35") | 1000 / 2000 |
3 | | 05'32" (+00'56") | 1000 / 3000 |
4 | | 05'02" (+00'26") | 1000 / 4000 |
5 | | 04'39" (+00'03") | 1000 / 5000 |
6 | | 04'56" (+00'20") | 1000 / 6000 |
7 | | 04'56" (+00'20") | 1000 / 7000 |
8 | | 07'04" (+02'28") | 1000 / 8000 |
9 | | 05'13" (+00'37") | 1000 / 9000 |
10 | | 04'57" (+00'21") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 05'13" (+00'37") | 1000 / 12000 |
13 | | 05'08" (+00'32") | 1000 / 13000 |
14 | | 05'47" (+01'11") | 1000 / 14000 |
15 | | 05'05" (+00'29") | 711 / 14711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
4月累積里程 : 190.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 09'11" | 00:24'20" |
3 | 05'34" | 00:29'54" |
4 | 05'03" | 00:34'57" |
5 | 04'39" | 00:39'36" |
6 | 04'56" | 00:44'32" |
7 | 04'56" | 00:49'28" |
8 | 17'26" | 01:06'54" |
9 | 05'13" | 01:12'07" |
10 | 04'58" | 01:17'05" |
11 | 04'37" | 01:21'42" |
12 | 05'13" | 01:26'55" |
13 | 05'08" | 01:32'03" |
14 | 05'48" | 01:37'51" |
14.7 | 05'05" | 01:41'28" |