42.2 km | 04:58:26 | 07:04/km日期: 2014-01-29 06:49 - 總爬升: 598 m - 地點: 楓樹坑 - 天氣: 晴天 - 卡路里: 1979 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'41" / 06'39" / 08'20" / 06'11" / 05'40" / 05'49" / 05'51" / 05'49" / 06'40" / 07'21" / 08'29" / 06'40" / 06'20" / 05'51" / 06'00" / 06'10" / 07'00" / 07'29" / 09'00" / 07'01" / 06'29" / 06'11" / 06'19" / 06'11" / 06'49" / 07'50" / 09'02" / 07'29" / 06'50" / 06'39" / 06'40" / 06'40" / 07'31" / 07'40" / 08'40" / 08'49" / 07'31" / 07'10" / 06'50" / 06'40" / 08'30" / 05'29" / 05'01" / 06'54" /
最後5km快渴死 新鞋試跑很好穿，
第一次自主練習全馬完成！哦耶！我做到了！
1月累積里程 : 305.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'39" | 00:12'20" |
| 3 | 08'20" | 00:20'40" |
| 4 | 06'11" | 00:26'51" |
| 5 | 05'40" | 00:32'31" |
| 6 | 05'49" | 00:38'20" |
| 7 | 05'51" | 00:44'11" |
| 8 | 05'49" | 00:50'00" |
| 9 | 06'40" | 00:56'40" |
| 10 | 07'21" | 01:04'01" |
| 11 | 08'29" | 01:12'30" |
| 12 | 06'40" | 01:19'10" |
| 13 | 06'20" | 01:25'30" |
| 14 | 05'51" | 01:31'21" |
| 15 | 06'00" | 01:37'21" |
| 16 | 06'10" | 01:43'31" |
| 17 | 07'00" | 01:50'31" |
| 18 | 07'29" | 01:58'00" |
| 19 | 09'00" | 02:07'00" |
| 20 | 07'01" | 02:14'01" |
| 21 | 06'29" | 02:20'30" |
| 22 | 06'11" | 02:26'41" |
| 23 | 06'19" | 02:33'00" |
| 24 | 06'11" | 02:39'11" |
| 25 | 06'49" | 02:46'00" |
| 26 | 07'50" | 02:53'50" |
| 27 | 09'02" | 03:02'52" |
| 28 | 07'29" | 03:10'21" |
| 29 | 06'50" | 03:17'11" |
| 30 | 06'39" | 03:23'50" |
| 31 | 06'40" | 03:30'30" |
| 32 | 06'40" | 03:37'10" |
| 33 | 07'31" | 03:44'41" |
| 34 | 07'40" | 03:52'21" |
| 35 | 08'40" | 04:01'01" |
| 36 | 08'49" | 04:09'50" |
| 37 | 07'31" | 04:17'21" |
| 38 | 07'10" | 04:24'31" |
| 39 | 06'50" | 04:31'21" |
| 40 | 06'40" | 04:38'01" |
| 41 | 08'30" | 04:46'31" |
| 42 | 05'29" | 04:52'00" |
| 43 | 05'01" | 04:57'01" |
| 43.0 | 40'59" | 04:58'26" |
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