10.0 km | 00:47:21 | 04:43/km日期: 2018-04-09 21:07 - 平均心率: 159 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'08" / 05'41" / 05'30" / 05'00" / 03'47" / 03'54" / 03'47" / 05'08" / 04'16" / 04'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'22") | 1000 / 1000 |
| 2 | | 05'40" (+01'54") | 1000 / 2000 |
| 3 | | 05'29" (+01'43") | 1000 / 3000 |
| 4 | | 05'00" (+01'14") | 1000 / 4000 |
| 5 | | 03'46" | 1000 / 5000 |
| 6 | | 03'54" (+00'08") | 1000 / 6000 |
| 7 | | 03'47" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+01'21") | 1000 / 8000 |
| 9 | | 04'16" (+00'30") | 1000 / 9000 |
| 10 | | 04'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+01'37") | 19 / 10019 |
| 12 | | 12'37" (+08'51") | 1 / 10020 |
| 13 | | 10'40" (+06'54") | 1 / 10022 |
| 14 | | 04'33" (+00'47") | 5 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'00" | 00:22'19" |
| 5 | 03'47" | 00:26'06" |
| 6 | 03'54" | 00:30'00" |
| 7 | 03'47" | 00:33'47" |
| 8 | 05'08" | 00:38'55" |
| 9 | 04'16" | 00:43'11" |
| 10 | 04'00" | 00:47'11" |
| 10.0 | 07'52" | 00:47'24" |
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