12.3 km | 01:17:11 | 06:16/km日期: 2018-04-08 21:23 - 總爬升: 948 m - 卡路里: 486 Cal - 總步數: 14910 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 02'32" / 06'06" / 06'24" / 06'10" / 06'07" / 06'34" / 06'21" / 06'21" / 06'34" / 06'25" / 06'25" / 06'25" / 16'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" | 1001 / 1001 | 192 / 96 |
2 | | 06'21" (+00'57") | 1003 / 2004 | 189 / 82 |
3 | | 06'16" (+00'52") | 1004 / 3009 | 191 / 83 |
4 | | 06'09" (+00'45") | 1002 / 4011 | 196 / 82 |
5 | | 06'20" (+00'56") | 1000 / 5011 | 188 / 83 |
6 | | 06'27" (+01'03") | 1000 / 6012 | 192 / 80 |
7 | | 06'17" (+00'53") | 1007 / 7020 | 198 / 80 |
8 | | 06'30" (+01'06") | 1006 / 8026 | 195 / 78 |
9 | | 06'17" (+00'53") | 1007 / 9034 | 196 / 80 |
10 | | 06'20" (+00'56") | 1003 / 10037 | 194 / 81 |
11 | | 06'34" (+01'10") | 1012 / 11049 | 192 / 78 |
12 | | 06'19" (+00'55") | 1000 / 12050 | 189 / 83 |
13 | | 05'17" | 289 / 12340 | 195 / 96 |
4月累積里程 : 102.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'32" | 00:02'32" |
2 | 06'06" | 00:08'38" |
3 | 06'24" | 00:15'02" |
4 | 06'10" | 00:21'12" |
5 | 06'07" | 00:27'19" |
6 | 06'34" | 00:33'53" |
7 | 06'21" | 00:40'14" |
8 | 06'21" | 00:46'35" |
9 | 06'34" | 00:53'09" |
10 | 06'25" | 00:59'34" |
11 | 06'25" | 01:05'59" |
12 | 06'25" | 01:12'24" |
12.3 | 16'29" | 01:17'11" |