21.2 km | 02:26:40 | 06:54/km日期: 2018-04-08 17:01 - 總爬升: 273 m - 平均心率: 151 - 卡路里: 1199 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'23" / 05'56" / 05'27" / 05'22" / 05'33" / 05'25" / 07'14" / 10'25" / 05'42" / 05'47" / 08'54" / 10'02" / 06'27" / 06'16" / 08'54" / 06'41" / 07'22" / 06'50" / 07'18" / 06'45" / 06'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 07'13" (+01'52") | 1000 / 7000 |
| 8 | | 10'25" (+05'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 08'54" (+03'33") | 1000 / 11000 |
| 12 | | 10'02" (+04'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 08'53" (+03'32") | 1000 / 15000 |
| 16 | | 06'41" (+01'20") | 1000 / 16000 |
| 17 | | 07'22" (+02'01") | 1000 / 17000 |
| 18 | | 06'50" (+01'29") | 1000 / 18000 |
| 19 | | 07'16" (+01'55") | 1000 / 19000 |
| 20 | | 06'44" (+01'23") | 1000 / 20000 |
| 21 | | 06'39" (+01'18") | 1000 / 21000 |
| 22 | | 06'17" (+00'56") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 74.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 05'27" | 00:17'46" |
| 4 | 05'22" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'25" | 00:34'06" |
| 7 | 07'14" | 00:41'20" |
| 8 | 10'25" | 00:51'45" |
| 9 | 05'42" | 00:57'27" |
| 10 | 05'47" | 01:03'14" |
| 11 | 08'54" | 01:12'08" |
| 12 | 10'02" | 01:22'10" |
| 13 | 06'27" | 01:28'37" |
| 14 | 06'16" | 01:34'53" |
| 15 | 08'54" | 01:43'47" |
| 16 | 06'41" | 01:50'28" |
| 17 | 07'22" | 01:57'50" |
| 18 | 06'50" | 02:04'40" |
| 19 | 07'18" | 02:11'58" |
| 20 | 06'45" | 02:18'43" |
| 21 | 06'39" | 02:25'22" |
| 21.2 | 06'21" | 02:26'41" |
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