18.1 km | 02:01:35 | 06:43/km日期: 2018-04-08 06:27 - 總爬升: 598 m - 平均心率: 145 - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'30" / 07'31" / 08'04" / 07'43" / 09'00" / 05'38" / 05'06" / 08'30" / 05'13" / 06'42" / 06'34" / 07'06" / 07'18" / 08'04" / 05'23" / 04'56" / 05'27" / 06'14" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'33") | 1000 / 1000 |
2 | | 07'30" (+02'35") | 1000 / 2000 |
3 | | 08'04" (+03'09") | 1000 / 3000 |
4 | | 07'43" (+02'48") | 1000 / 4000 |
5 | | 08'59" (+04'04") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 08'29" (+03'34") | 1000 / 8000 |
9 | | 05'13" (+00'18") | 1000 / 9000 |
10 | | 06'42" (+01'47") | 1000 / 10000 |
11 | | 06'33" (+01'38") | 1000 / 11000 |
12 | | 07'06" (+02'11") | 1000 / 12000 |
13 | | 07'18" (+02'23") | 1000 / 13000 |
14 | | 08'03" (+03'08") | 1000 / 14000 |
15 | | 05'22" (+00'27") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 05'07" (+00'12") | 8 / 16008 |
18 | | 05'24" (+00'29") | 1000 / 17008 |
19 | | 06'17" (+01'22") | 1000 / 18008 |
20 | | 08'35" (+03'40") | 68 / 18076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 307.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'31" | 00:14'01" |
3 | 08'04" | 00:22'05" |
4 | 07'43" | 00:29'48" |
5 | 09'00" | 00:38'48" |
6 | 05'38" | 00:44'26" |
7 | 05'06" | 00:49'32" |
8 | 08'30" | 00:58'02" |
9 | 05'13" | 01:03'15" |
10 | 06'42" | 01:09'57" |
11 | 06'34" | 01:16'31" |
12 | 07'06" | 01:23'37" |
13 | 07'18" | 01:30'55" |
14 | 08'04" | 01:38'59" |
15 | 05'23" | 01:44'22" |
16 | 04'56" | 01:49'18" |
17 | 05'27" | 01:54'45" |
18 | 06'14" | 02:00'59" |
18.1 | 08'13" | 02:01'37" |