12.3 km | 01:18:23 | 06:23/km日期: 2018-04-08 11:16 - 總爬升: 694 m - 平均心率: 145 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 48%
Pace: 11'47" / 06'24" / 06'22" / 06'19" / 09'28" / 08'17" / 07'00" / 08'28" / 09'46" / 06'33" / 07'03" / 26'43" / 24'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'19") | 1000 / 1000 |
2 | | 06'24" (+00'52") | 1000 / 2000 |
3 | | 06'21" (+00'49") | 1000 / 3000 |
4 | | 06'19" (+00'47") | 1000 / 4000 |
5 | | 06'25" (+00'53") | 1000 / 5000 |
6 | | 06'05" (+00'33") | 1000 / 6000 |
7 | | 06'32" (+01'00") | 1000 / 7000 |
8 | | 06'52" (+01'20") | 1000 / 8000 |
9 | | 06'33" (+01'01") | 1000 / 9000 |
10 | | 06'32" (+01'00") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 06'03" (+00'31") | 1000 / 12000 |
13 | | 06'24" (+00'52") | 280 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
145.29 km NIKE Zoom Fly Fox Blue 累積 :
3994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'47" | 00:11'47" |
2 | 06'24" | 00:18'11" |
3 | 06'22" | 00:24'33" |
4 | 06'19" | 00:30'52" |
5 | 09'28" | 00:40'20" |
6 | 08'17" | 00:48'37" |
7 | 07'00" | 00:55'37" |
8 | 08'28" | 01:04'05" |
9 | 09'46" | 01:13'51" |
10 | 06'33" | 01:20'24" |
11 | 07'03" | 01:27'27" |
12 | 26'43" | 01:54'10" |
12.3 | 24'47" | 02:01'08" |