10.3 km | 01:19:48 | 07:46/km日期: 2016-01-17 07:45 - 總爬升: 176 m - 卡路里: 444 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 43%
Pace: 08'10" / 06'54" / 07'25" / 07'39" / 07'27" / 07'45" / 08'11" / 08'17" / 08'02" / 07'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'25" (+00'32") | 1000 / 3000 |
| 4 | | 07'38" (+00'45") | 1000 / 4000 |
| 5 | | 07'27" (+00'34") | 1000 / 5000 |
| 6 | | 07'44" (+00'51") | 1000 / 6000 |
| 7 | | 08'10" (+01'17") | 1000 / 7000 |
| 8 | | 08'17" (+01'24") | 1000 / 8000 |
| 9 | | 08'02" (+01'09") | 1000 / 9000 |
| 10 | | 07'39" (+00'46") | 1000 / 10000 |
| 11 | | 09'03" (+02'10") | 254 / 10254 |
1月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'54" | 00:15'04" |
| 3 | 07'25" | 00:22'29" |
| 4 | 07'39" | 00:30'08" |
| 5 | 07'27" | 00:37'35" |
| 6 | 07'45" | 00:45'20" |
| 7 | 08'11" | 00:53'31" |
| 8 | 08'17" | 01:01'48" |
| 9 | 08'02" | 01:09'50" |
| 10 | 07'39" | 01:17'29" |
| 10.3 | 09'05" | 01:19'48" |
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