12.2 km | 00:58:54 | 04:50/km日期: 2018-04-08 09:14 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'13" / 05'04" / 05'41" / 04'29" / 04'43" / 04'40" / 05'09" / 05'24" / 04'26" / 04'41" / 04'37" / 04'47" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'58") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 03'41" | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
175.29 km 
Skechers GO MEB SPEED 3 累積 :
2479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'04" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 04'29" | 00:21'27" |
| 5 | 04'43" | 00:26'10" |
| 6 | 04'40" | 00:30'50" |
| 7 | 05'09" | 00:35'59" |
| 8 | 05'24" | 00:41'23" |
| 9 | 04'26" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 11 | 04'37" | 00:55'07" |
| 12 | 04'47" | 00:59'54" |
| 12.2 | 03'38" | 01:00'28" |
展開計圈分析
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