16.5 km | 01:23:46 | 05:04/km日期: 2018-04-08 06:29 - 平均心率: 150 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 05'44" / 05'33" / 05'20" / 05'09" / 05'12" / 05'15" / 05'09" / 05'03" / 05'10" / 05'17" / 05'15" / 05'07" / 04'51" / 04'27" / 04'34" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'18") | 1000 / 1000 |
| 2 | | 05'33" (+01'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'53") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'11" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'17" (+00'51") | 1000 / 10000 |
| 11 | | 05'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'07" (+00'41") | 1000 / 12000 |
| 13 | | 04'51" (+00'25") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'34" (+00'08") | 1000 / 15000 |
| 16 | | 04'29" (+00'03") | 1000 / 16000 |
| 17 | | 04'23" | 496 / 16496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'09" | 00:37'22" |
| 8 | 05'03" | 00:42'25" |
| 9 | 05'10" | 00:47'35" |
| 10 | 05'17" | 00:52'52" |
| 11 | 05'15" | 00:58'07" |
| 12 | 05'07" | 01:03'14" |
| 13 | 04'51" | 01:08'05" |
| 14 | 04'27" | 01:12'32" |
| 15 | 04'34" | 01:17'06" |
| 16 | 04'29" | 01:21'35" |
| 16.5 | 04'23" | 01:23'46" |
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