12.0 km | 01:04:50 | 05:24/km日期: 2018-04-08 06:35 - 總爬升: 728 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 15.0-18.0℃ - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'09" / 04'59" / 04'59" / 04'55" / 04'52" / 04'51" / 04'50" / 05'01" / 04'53" / 05'10" / 04'53" / 05'12" / 04'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'29") | 629 / 629 |
2 | | 04'59" (+00'15") | 674 / 1304 |
3 | | 05'01" (+00'17") | 652 / 1956 |
4 | | 04'53" (+00'09") | 633 / 2589 |
5 | | 05'01" (+00'17") | 656 / 3245 |
6 | | 04'50" (+00'06") | 654 / 3900 |
7 | | 04'59" (+00'15") | 641 / 4541 |
8 | | 04'47" (+00'03") | 651 / 5192 |
9 | | 04'47" (+00'03") | 659 / 5852 |
10 | | 04'51" (+00'07") | 652 / 6505 |
11 | | 04'57" (+00'13") | 651 / 7157 |
12 | | 04'57" (+00'13") | 645 / 7803 |
13 | | 04'53" (+00'09") | 660 / 8463 |
14 | | 04'58" (+00'14") | 663 / 9127 |
15 | | 05'08" (+00'24") | 635 / 9762 |
16 | | 04'59" (+00'15") | 651 / 10414 |
17 | | 05'00" (+00'16") | 662 / 11076 |
18 | | 05'08" (+00'24") | 644 / 11721 |
19 | | 04'57" (+00'13") | 668 / 12389 |
20 | | 04'44" | 668 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 206.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'59" | 00:10'08" |
3 | 04'59" | 00:15'07" |
4 | 04'55" | 00:20'02" |
5 | 04'52" | 00:24'54" |
6 | 04'51" | 00:29'45" |
7 | 04'50" | 00:34'35" |
8 | 05'01" | 00:39'36" |
9 | 04'53" | 00:44'29" |
10 | 05'10" | 00:49'39" |
11 | 04'53" | 00:54'32" |
12 | 05'12" | 00:59'44" |
13 | 04'50" | 01:04'34" |
13.1 | 03'37" | 01:04'51" |