10.6 km | 02:17:54 | 12:59/km日期: 2018-04-08 05:35 - 總爬升: 794 m - 平均心率: 123 - 卡路里: 652 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 13'16" / 13'01" / 12'41" / 16'31" / 24'44" / 21'08" / 15'01" / 06'18" / 06'37" / 05'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+07'34") | 1000 / 1000 |
2 | | 13'01" (+07'20") | 1000 / 2000 |
3 | | 12'40" (+06'59") | 1000 / 3000 |
4 | | 16'31" (+10'50") | 1000 / 4000 |
5 | | 24'43" (+19'02") | 1000 / 5000 |
6 | | 21'07" (+15'26") | 771 / 5771 |
7 | | 26'20" (+20'39") | 3 / 5774 |
8 | | 17'19" (+11'38") | 1000 / 6774 |
9 | | 07'18" (+01'37") | 1000 / 7774 |
10 | | 06'40" (+00'59") | 1000 / 8774 |
11 | | 05'41" | 1000 / 9774 |
12 | | 05'09" | 836 / 10610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 170.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'16" | 00:13'16" |
2 | 13'01" | 00:26'17" |
3 | 12'41" | 00:38'58" |
4 | 16'31" | 00:55'29" |
5 | 24'44" | 01:20'13" |
6 | 21'08" | 01:41'21" |
7 | 15'01" | 01:56'22" |
8 | 06'18" | 02:02'40" |
9 | 06'37" | 02:09'17" |
10 | 05'29" | 02:14'46" |
10.6 | 05'09" | 02:17'55" |