42.2 km | 03:49:00 | 05:25/km日期: 2018-04-07 18:00 - 平均心率: 132 - 卡路里: 2281 Cal - 總步數: 42684 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 05'28" / 05'15" / 05'21" / 05'18" / 05'12" / 05'18" / 05'09" / 05'15" / 05'18" / 05'13" / 05'15" / 05'10" / 05'15" / 05'18" / 05'12" / 05'18" / 05'15" / 05'12" / 05'15" / 05'08" / 05'14" / 05'15" / 05'14" / 05'18" / 05'18" / 05'21" / 05'21" / 05'21" / 05'24" / 05'12" / 05'15" / 05'36" / 06'09" / 05'20" / 05'55" / 05'17" / 05'40" / 05'41" / 06'15" / 06'18" / 05'46" / 05'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'23") | 1008 / 1008 | 190 / 95 |
| 2 | | 05'12" (+00'06") | 1008 / 2016 | 190 / 100 |
| 3 | | 05'18" (+00'12") | 1008 / 3024 | 188 / 100 |
| 4 | | 05'14" (+00'08") | 1003 / 4027 | 188 / 101 |
| 5 | | 05'12" (+00'06") | 1000 / 5027 | 188 / 102 |
| 6 | | 05'18" (+00'12") | 1008 / 6035 | 186 / 100 |
| 7 | | 05'06" | 1007 / 7042 | 187 / 104 |
| 8 | | 05'13" (+00'07") | 1005 / 8048 | 187 / 102 |
| 9 | | 05'15" (+00'09") | 1007 / 9056 | 186 / 101 |
| 10 | | 05'10" (+00'04") | 1007 / 10063 | 187 / 103 |
| 11 | | 05'13" (+00'07") | 1005 / 11069 | 187 / 102 |
| 12 | | 05'09" (+00'03") | 1001 / 12070 | 188 / 102 |
| 13 | | 05'15" (+00'09") | 1008 / 13079 | 187 / 101 |
| 14 | | 05'14" (+00'08") | 1002 / 14082 | 186 / 102 |
| 15 | | 05'11" (+00'05") | 1001 / 15083 | 186 / 103 |
| 16 | | 05'19" (+00'13") | 1004 / 16088 | 186 / 100 |
| 17 | | 05'13" (+00'07") | 1005 / 17093 | 187 / 102 |
| 18 | | 05'10" (+00'04") | 1005 / 18098 | 187 / 103 |
| 19 | | 05'14" (+00'08") | 1002 / 19101 | 187 / 102 |
| 20 | | 05'07" (+00'01") | 1001 / 20103 | 188 / 103 |
| 21 | | 05'11" (+00'05") | 1007 / 21110 | 186 / 103 |
| 22 | | 05'13" (+00'07") | 1004 / 22114 | 186 / 102 |
| 23 | | 05'13" (+00'07") | 1002 / 23117 | 186 / 102 |
| 24 | | 05'18" (+00'12") | 1006 / 24123 | 187 / 100 |
| 25 | | 05'15" (+00'09") | 1008 / 25132 | 186 / 101 |
| 26 | | 05'16" (+00'10") | 1003 / 26135 | 185 / 101 |
| 27 | | 05'22" (+00'16") | 1006 / 27141 | 186 / 100 |
| 28 | | 05'18" (+00'12") | 1008 / 28149 | 185 / 101 |
| 29 | | 05'21" (+00'15") | 1008 / 29157 | 186 / 100 |
| 30 | | 05'09" (+00'03") | 1006 / 30164 | 191 / 101 |
| 31 | | 05'14" (+00'08") | 1002 / 31166 | 187 / 101 |
| 32 | | 05'34" (+00'28") | 1003 / 32169 | 187 / 95 |
| 33 | | 06'11" (+01'05") | 1002 / 33172 | 172 / 93 |
| 34 | | 05'20" (+00'14") | 1000 / 34172 | 186 / 100 |
| 35 | | 05'57" (+00'51") | 1008 / 35180 | 182 / 91 |
| 36 | | 05'15" (+00'09") | 1004 / 36184 | 187 / 101 |
| 37 | | 05'37" (+00'31") | 1007 / 37192 | 185 / 95 |
| 38 | | 05'41" (+00'35") | 1001 / 38193 | 183 / 95 |
| 39 | | 06'13" (+01'07") | 1002 / 39195 | 185 / 86 |
| 40 | | 06'22" (+01'16") | 1004 / 40200 | 183 / 85 |
| 41 | | 05'45" (+00'39") | 1004 / 41205 | 185 / 93 |
| 42 | | 05'56" (+00'50") | 1004 / 42210 | 183 / 92 |
| 43 | | 05'34" (+00'28") | 242 / 42452 | 185 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'09" | 00:37'01" |
| 8 | 05'15" | 00:42'16" |
| 9 | 05'18" | 00:47'34" |
| 10 | 05'13" | 00:52'47" |
| 11 | 05'15" | 00:58'02" |
| 12 | 05'10" | 01:03'12" |
| 13 | 05'15" | 01:08'27" |
| 14 | 05'18" | 01:13'45" |
| 15 | 05'12" | 01:18'57" |
| 16 | 05'18" | 01:24'15" |
| 17 | 05'15" | 01:29'30" |
| 18 | 05'12" | 01:34'42" |
| 19 | 05'15" | 01:39'57" |
| 20 | 05'08" | 01:45'05" |
| 21 | 05'14" | 01:50'19" |
| 22 | 05'15" | 01:55'34" |
| 23 | 05'14" | 02:00'48" |
| 24 | 05'18" | 02:06'06" |
| 25 | 05'18" | 02:11'24" |
| 26 | 05'21" | 02:16'45" |
| 27 | 05'21" | 02:22'06" |
| 28 | 05'21" | 02:27'27" |
| 29 | 05'24" | 02:32'51" |
| 30 | 05'12" | 02:38'03" |
| 31 | 05'15" | 02:43'18" |
| 32 | 05'36" | 02:48'54" |
| 33 | 06'09" | 02:55'03" |
| 34 | 05'20" | 03:00'23" |
| 35 | 05'55" | 03:06'18" |
| 36 | 05'17" | 03:11'35" |
| 37 | 05'40" | 03:17'15" |
| 38 | 05'41" | 03:22'56" |
| 39 | 06'15" | 03:29'11" |
| 40 | 06'18" | 03:35'29" |
| 41 | 05'46" | 03:41'15" |
| 42 | 05'59" | 03:47'14" |
| 42.2 | 07'16" | 03:49'00" |
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