21.7 km | 02:06:06 | 05:47/km日期: 2018-04-07 17:42 - 平均心率: 164 - 卡路里: 1711 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 05'10" / 05'20" / 05'49" / 05'39" / 05'42" / 05'38" / 05'40" / 05'59" / 05'44" / 05'44" / 05'45" / 05'43" / 05'50" / 05'47" / 06'01" / 06'08" / 06'26" / 06'20" / 06'12" / 06'03" / 05'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'49") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 06'01" (+00'51") | 1000 / 15000 |
| 16 | | 06'07" (+00'57") | 1000 / 16000 |
| 17 | | 06'26" (+01'16") | 1000 / 17000 |
| 18 | | 06'19" (+01'09") | 1000 / 18000 |
| 19 | | 06'11" (+01'01") | 1000 / 19000 |
| 20 | | 06'03" (+00'53") | 1000 / 20000 |
| 21 | | 05'51" (+00'41") | 1000 / 21000 |
| 22 | | 04'48" | 744 / 21744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'49" | 00:16'19" |
| 4 | 05'39" | 00:21'58" |
| 5 | 05'42" | 00:27'40" |
| 6 | 05'38" | 00:33'18" |
| 7 | 05'40" | 00:38'58" |
| 8 | 05'59" | 00:44'57" |
| 9 | 05'44" | 00:50'41" |
| 10 | 05'44" | 00:56'25" |
| 11 | 05'45" | 01:02'10" |
| 12 | 05'43" | 01:07'53" |
| 13 | 05'50" | 01:13'43" |
| 14 | 05'47" | 01:19'30" |
| 15 | 06'01" | 01:25'31" |
| 16 | 06'08" | 01:31'39" |
| 17 | 06'26" | 01:38'05" |
| 18 | 06'20" | 01:44'25" |
| 19 | 06'12" | 01:50'37" |
| 20 | 06'03" | 01:56'40" |
| 21 | 05'51" | 02:02'31" |
| 21.7 | 04'48" | 02:06'06" |
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