22.8 km | 02:05:57 | 05:31/km日期: 2018-04-07 05:41 - 總爬升: 400 m - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'17" / 05'14" / 04'58" / 05'07" / 05'12" / 05'35" / 05'40" / 05'33" / 05'16" / 15'19" / 06'00" / 07'50" / 08'10" / 04'24" / 03'56" / 15'01" / 04'56" / 04'45" / 04'35" / 05'21" / 05'17" / 04'37" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'41") | 800 / 800 |
2 | | 05'01" (+01'11") | 800 / 1600 |
3 | | 05'02" (+01'12") | 800 / 2400 |
4 | | 04'58" (+01'08") | 800 / 3200 |
5 | | 05'10" (+01'20") | 800 / 4000 |
6 | | 05'11" (+01'21") | 800 / 4800 |
7 | | 05'06" (+01'16") | 800 / 5600 |
8 | | 06'01" (+02'11") | 800 / 6399 |
9 | | 05'28" (+01'38") | 800 / 7199 |
10 | | 05'42" (+01'52") | 800 / 7999 |
11 | | 05'06" (+01'16") | 800 / 8799 |
12 | | 05'42" (+01'52") | 800 / 9600 |
13 | | 11'25" (+07'35") | 800 / 10400 |
14 | | 06'29" (+02'39") | 800 / 11200 |
15 | | 07'56" (+04'06") | 800 / 12000 |
16 | | 07'07" (+03'17") | 800 / 12800 |
17 | | 08'13" (+04'23") | 79 / 12879 |
18 | | 01:41'53" (+38'03") | 9 / 12889 |
19 | | 05'03" (+01'13") | 800 / 13689 |
20 | | 03'50" | 800 / 14489 |
21 | | 04'09" (+00'19") | 800 / 15289 |
22 | | 04'39" (+00'49") | 800 / 16089 |
23 | | 04'55" (+01'05") | 800 / 16889 |
24 | | 04'55" (+01'05") | 800 / 17689 |
25 | | 04'17" (+00'27") | 800 / 18489 |
26 | | 04'35" (+00'45") | 800 / 19289 |
27 | | 04'23" (+00'33") | 616 / 19905 |
28 | | 10'08" (+06'18") | 2 / 19908 |
29 | | 06'27" (+02'37") | 800 / 20708 |
30 | | 04'45" (+00'55") | 800 / 21508 |
31 | | 04'37" (+00'47") | 800 / 22308 |
32 | | 04'17" (+00'27") | 485 / 22794 |
苗栗振元唱
苗栗振元唱